Swimming and Weight Lifting. A good match?
Lori BraunYes I HAVE been looking for a reason to use a Pam Anderson pic!
Asian Muscle Part Two
In an earlier post I mentioned the growing popularity of “asian female bodybuilder” as a search term.
Thai Peanut Chicken and Rice – Eating Healthy Doesn't Have To Be Tastebud Torture!
Tired of the same old chicken recipe? Spice things up with this one! All you peanut butter lovers will really appreciate this sauce and it may just end up a…
Quantum BodyBuilding
(photo from our own Arnold 2008 collection)
I dream of funny muscle…
(flickr love to: spring_peeper)
Repair A Damaged Metabolism
Feel like you have a slow metabolism? No matter how little you eat, you just cannot lose weight? While some people tend to use a slow metabolism as a scapegoat…
Creatine Q & A
Q: I’m currently trying to gain some lean muscle mass and would like to give creatine a try. I’m not 100% sure exactly how it works though and in which…
Following The Masses: Is It A Do Or Don't?
Have you ever had a discussion with a friend where they’ve told you all about this amazing diet they’ve been on; they’re losing weight left, right and center, and proclaim…
Female Muscle on deviantART
While certainly not for everyone, this deviantART profile features tributes to the muscular female in a variety of media - photographs, drawings, etc.
Fat Loss – Stepping Up to the Next Level
If you've been training for at least three months and now you're ready to kick it into high gear and start learning more about training and nutrition so you can…