via The Femalemuscle.com Facebook Page Post navigation Mass Concentration for a Female Athlete Over the last six months, the competitors who led SPC CrossFit to a second-place finish in the 2012 Reebok CrossFit Games Affiliate Cup have cut out all team workouts. To do well as a team, they believe they have to independently ratchet up their fitness and train their goats. When the teammates end up in the same class, they treat each other like rivals. “We do workouts against each other more than with each other (in order) to see where people are struggling,”
By Lori Braun