Deep Squats for Female Bodybuilders
Lori Braun"When you set the bar on your shoulders, hold it low, grip wide, and squeeze your shoulder blades together. Pull the bar down on to you. Push your head back,…
Women: Use Great Form on Your Lat Pulldowns
Lena Boone tells us: "There are many errors in form I see made by both men and women in the gym, but I've seen numerous women making the same mistake…
Female Weightlifting: Aerobic or Anerobic
"It can be both, actually. Depends on how fast you go and how much resistance. Aerobic makes you breathe heavily. If you lift fast you can achieve increased heart rate/breathing.…
Squats for Female Bodybuilders
"Why they're effective: Squats are the go-to move for everyone who strength trains because they engage more muscles than any other move. Squats work the thighs (quads, hamstrings, outer thighs),…
Andrea Bisi Brazilian Female Bodybuilder
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Working Legs for Women – Quick Tips
"Weight train for your legs at least once or twice per week. Each workout should include about eight to 10 different exercises that target your upper and lower legs such…
Clean and Jerk For Female Bodybuilders
"The clean and jerk is one of two olympic weightlifting events (the other being the snatch). It is a highly technical lift that is known as "the king of lifts"…
Barbell Bent Over Rows for Females
From DoubleYourGains: "◾Foot stance – stance is slightly wider than shoulder width apart, similar to squat stance, bar should be over the middle of your feet
Bent Over Dumbbell Rows with a 50
Again, with help from EXRX:
Light or Heavy Training for Bodybuilders, One Point of View
" In simpler terms, this study shows that training with lights weights (just 30 percent of the maximum weight they can lift), is just as or more effective as training…