Working Female Biceps
Lori BraunWorking both heads: "Incline Dumbbell Curls- The incline dumbbell curl is an effective biceps exercise that strengthens both heads of the biceps brachii. Sit back on a 45 to 60…
Ana Delia De Iturrondo Bikini Athlete/Fitness Model
2012 NPC South Beach Classic (National Qualifier): Bikini B Winner
Khanh T Nguyen Fitness Pro
"I am a full time internal medicine physician, WBFF pro/Fitness Model, former IFBB pro Health and Fitness is my passion.
Dayna Maleton New Jersey Bikini Pro
Dayna took 3rd place at the Pro Bikini conetest in St. Louis this year. Her M&F video interview HERE.
Noemi Olah IFBB Pro
"Please follow me on Instagram @noemiolah :)"
Grace Rivera 2013
"Grace is both a fitness competitior and a model. Not only does she compete but she is also a single mother setting a great example of how to stay in…
Johanna Dejager
Source: girlswithmuscle.com viaFrancisco on Pinterest