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Melissa Fischer Pro Card Figure
Source: muscleandstrength.com via Muscle & on Pinterest Melissa Fischer is a mother of 3 who bounced back from a workout slump, found her motivation, and won pro cards in figure…
Female Biceps Workout Muscles in Use
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Kettlebell One Arm Swing
Source: blogs.spryliving.com via Mary C. Weaver, CSCS on Pinterest"At the bottom of the swing, don't just yeild to gravity. Actively "hike" the kettlbell back behind you. You want to pin…
Ava Cowan
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Christina Reed
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Junell Robinson
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