The Legend of Female Biceps
Lori BraunWe did not invent the legend of female biceps, we just perfected it. We will never get tired of curating and selecting photographs that display the power nd beauty of…
Three Cheers for Women's Physique World Photography
Click on photo for direct access to WPW
Three Cheers for Women’s Physique World Photography
Click on photo for direct access to WPW
We Hate Really Crowded Gyms
"For committed fitness aficionados, the month of January means navigating throngs of recently resolved newbies at the gym. But for those embarking on a new workout regimen, the crowds can…
Men Among Women
After all, male muscle is a nice background for female muscle
Workout Music for Female Athletes
From the workout files of Shannon Boxx:
Female Biceps and How to Get Them
"Your biceps, the front upper-arm muscles, are strengthened through a variety of strength-training exercises. However, because women have different body types, different amounts of weight, sets and repetitions may be…
Female Bodybuilder and Shoulder Shrugs
SO, if she were doing Shoulder Shrugs........
Training Routines of Female Bodybuilders
Jodie Minear’s Day 5 training : Day 5 – Back/Arms