Kettlebells for Female Bodybuilders Turkish Get Ups
Lori Braun"1. Turkish Get Ups – Honestly if I had to pick just one exercise I could do for the rest of my life it would be the get up. It’s…
Gym Hero Workout App for iPhone
"Log your activities to get the most out of your workouts. Gym Hero is fast and intuitive to use.
Bent Barbell Curls for Women
THENEST: "Step 1 Hold the barbell with an underhand grip. Your palms should face away from your body as you stand erect with your arms extended at your sides. Set…
Bojana Stojkovic and Working Female Calves
livestrong: "Photo Credit Thinkstock/Comstock/Getty Images
High Cable Bicep Curls for Female Bodybuilders
High Cable Curls (real Jock)
Overhead Triceps Extension with Dumbbell
With elbows overhead, lower forearm behind upper arm by flexing elbows. Flex wrists at bottom to avoid hitting dumbbell on back of neck. Raise dumbbell overhead by extending elbows while…
Red getting Ready
Thanks to our good friend at BuffyShot:
Female Bodybuilding and Flexibility
"Is their a relation between flexibility and huge muscles? I heard body building turns your body very stiff and makes you loose all your flexibility. Is it true?
Train Hard and Tell the World
We all have the female bodybuilder within us!
Bench Press for Female Athletes – Tip Number 7 Inclines
So I was at the gym this morning and I was doing inclined bench presses and a guy walked up and said that women shouldn't do them because it causes…