Squats for Female Bodybuilders
Lori Braun"Why they're effective: Squats are the go-to move for everyone who strength trains because they engage more muscles than any other move. Squats work the thighs (quads, hamstrings, outer thighs),…
Andrea Bisi Brazilian Female Bodybuilder
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Working Legs for Women – Quick Tips
"Weight train for your legs at least once or twice per week. Each workout should include about eight to 10 different exercises that target your upper and lower legs such…
Clean and Jerk For Female Bodybuilders
"The clean and jerk is one of two olympic weightlifting events (the other being the snatch). It is a highly technical lift that is known as "the king of lifts"…
Barbell Bent Over Rows for Females
From DoubleYourGains: "◾Foot stance – stance is slightly wider than shoulder width apart, similar to squat stance, bar should be over the middle of your feet
Bent Over Dumbbell Rows with a 50
Again, with help from EXRX:
Light or Heavy Training for Bodybuilders, One Point of View
" In simpler terms, this study shows that training with lights weights (just 30 percent of the maximum weight they can lift), is just as or more effective as training…
Female Muscle on Instagram Kathy Shaw
"Kathy Shaw 68 Photos 67 Followers 19 Following Registered Nurse/Figure Athlete, Sponsors: Maxout Fitness, Snap Fitness Nerang, ASN Robina, Skin Deep Perfection, Mind & Body Chiropractic Solutions." Click Photo for…
Heavy Ball Training for Female Bodybuilders
"Medicine balls are a great way to improve your speed and agility and so is weight training. It appears that the use of higher weight may outweigh the benefits of…