Historic: Female Athletic Firsts
Lori BraunSince it's January 20th, an historic day being covered worldwide I had a mad rush of inspiration to write about female athletes who broke down barriers, and I start with…
Fitness: The Outgoing First Lady
Since I took a look at the New First Lady's workout habits, thought I should take a look at the outgoing First Lady. Her husband isn't exactly the most popular…
Vintage Animated Apple Jacks Commercial
Lori and I evidently share a fondness for this particular brand of oversweetened breakfast "food". I remember looking forward to slurping down the pink-orange milk after all the rings were…
Digital Muscle
A piece of digital artwork by Deviantart member 'hotrod5'. He says he got the idea of the pose from a gym flyer. Looks so simple, but is obviously a very…
Health Care You Can’t Afford Not to Afford – NYTimes.com
When you’re feeling out of control financially, it’s easy to let good habits and routines go out the window and resort to a vice or two. But this is not…
Australian Open Underway
The women's Australian Open is under way in Melbourne Australia attracting the best from around the world vying for the prestige and $1.42 million to be won by the men's…
1994 Ms Olympia
The 1994 Ms Olympia was one of Lenda Murray's eight wins, and part of her consecutive six wins streak and a show that saw popular competitor Sharon Bruneau fall to…
Hudson Hero: Wife a Fitness Expert
Anyone who isn't living under a rock is aware of the 'Hudson Hero' - Captain Chesley B. “Sully” Sullenberger who landed a US Airways plane in the Hudson River after…
Flavia Crisos on ShemuscleRaw
Shemuscle's latest update is a full photo gallery of Brazilian and World Figure Champion Flavia Crisos. Known for having some of the best glutes in the circuit, Flavia has been…
Black Bean and Beef Soup
I'm big into lean protein lately, and I came up with this recipe by rummaging through my fridge and cabinet. It's delicious and healthy and brown. I love brown.