Lori BraunShemuscleRaw Model Rebecca Rush
A quick preview of shemuscleraw model Rebecca Rush. The Ohio based fitness model is also an IFBB figure pro....
Craig Titus…Wants New Trial?
Bodybuilder Craig Titus is seeking to knock off about four years from his prison sentence for murder.
2008 Romanian Grand Prix Results
Dexter Jackson added another win to his column in Romania at the last IFBB pro show of the year for males, and also broke the all time record for prize…
NABBA Universe Video
A video to add to my prior post about the NABBA Universe the a few days ago. In addition to often wearing thongs onstage, many figure competitors outside of North…
ShemuscleRaw: Photo of the Week
Shemuscle's photo of the week features an image taken from the latest set of photos that were just added to shemuscleraw's 10,000+ collection this week. Any true muscle fan should…
She'll be back: Heather Armbrust
Pro bodybuilder Heather Ambrust finished a disapointing 14th in the Olympia and alluded to quiting bodybuilding on an online video interview, and said she "sucked". Of course in my plebian…
Well Developed Female Biceps
For some biceps tend to be a hard bodypart to grow and as always one needs to work withing their genetics; you either have genetic peaks or you don't. For…
Bench Pressing: Errors to Avoid
The following Bench Press errors should be avoided at all costs:
ShemuscleRaw Model Grace Rivera
Click here for Grace's shemuscleraw preview