Bench Pressing: Errors to Avoid
Lori BraunThe following Bench Press errors should be avoided at all costs:
ShemuscleRaw Model Grace Rivera
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Cindy Phillips Planning for the 2009 New York Pro
I posted prior about IFBB pro bodybuilder Cindy Phillip's injury and postponement of her anticipated IFBB 2008 pro debut. On her blog she recently wrote that she plans to do…
Trish Stratus: New Television Show
Trish Stratus most well known for her WWE wrestling days, has now ventured into television production with her new program Stratusphere which just started broadcasting on Canadian station CTV on…
Surreal Muscle…
image via アップロード板
ShemuscleRaw Model Gina Jones
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How to: Machine Kickbacks
Glutes, butt, ass whatever you call it, often one of the hardest bodyparts to get in tip top shape. The old staples of squats and lunges are the fundamentals of…
ShemuscleRaw Preview: Jodi Leigh Miller
A quick preview clip of shemuscleraw model Jodi Miller. The diminutive powerlifter - turned figure competitor - turned bodybuilder stands under 5ft tall and normally competes at around 105lbs....
Lilli Ewing wins NPC Washington Ironman
Lilli Ewing captured the overall female bodybuilding title of the NPC Washington Ironman on October 4th.
Pan Americans Female Boxing
Twelve female boxers are representing the United States in the 2008 Pan American Championships which started last Friday October 3 in Trinidad and Tobago. With the USA boxers doing very…