How To: Bodyweight Partner Exercise
Lori BraunThe only one I am aware of personally is donkey calf raises:
2008 Atlantic City Pro Female Lineup
The Atlantic City Pro will be held this weekend and the competitor line up is as follows:
Japanese Bodybuilder Tomoko Kanda
Born in Osaka Japan, Tomoko Kanda had a background in swimming and kendo style martial arts before getting into bodybuilding. A graduate of Osaka Women's University, Tomoko has an MBA…
ShemuscleRaw Model Dina Al-Sabah
Link to Dina Al Sabah’s shemuscleraw preview profile
Cathy LeFrancois Posing
We, well I, mused on an earlier post whether Cathy made a better bodybuilder or figure competitor. I was all for bodybuilding myself, and think this video of her winning…
Pauline Nordin in Flex Mag
Flex magazine wasn't known to feature women too frequently, but seems they are starting to fix that grevious error. IFBB pro Pauline Nordin is featured in a multi page training…
Staying Focused at the Gym
Mental focus is the key to achieving success in the gym. You need a clear mind, and be focused on the task at end.
ShemuscleRaw Model Danielle Rouleau
Link to Danielle Rouleau’s shemuscleraw preview profile
Ask Dr Dave Returns!
Dear Dr Dave
Will the Real Tonya Knight Stand Up
Female bodybuilder Tonya Knight won the Arnold Classic Ms. International title in 1989.