Sets and Reps Part 2
Posted by Nicholas DiNubile, M.D
Posted by Nicholas DiNubile, M.D
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Windows Media Video Nailpolish, men, and intelligence Camera by Pich Blaakness
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Posted by Nicholas DiNubile, M.D. I am often asked what I believe to be the "best" number of sets and/or reps for a given exercise-both strength training and/or stretching. The…
Posted by Gabrielle Reece
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It contradicts all the cultural beliefs we have about the way men are and/or are supposed to be, but the dirty little secret is...American men are flagging in their desire…
1. LEE PRIEST (GALLERY) VIDEO CLICK HERE