Build A Better Back
Video — By Lori Braun on April 14, 2008 at 2:10 amIf the back is one area of your body that you’d really like to zero in on, the Barbell row is the exercise to do it. Because it is a compound movement, not only are you going to get great activation in the back, but it’ll also work those biceps giving you a much more well-rounded session.
Have a look at this video – and pay particular attention to the back and head positioning. Far too many people will begin to round their back when executing this movement – not something you want.
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Tags: back muscles, back workout, barbell rows, Training, Video, youtube
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