Alina Popa Leg Press
Video — By Patricia on March 27, 2009 at 8:30 pmOne of the new IFBB pros from 2008, Alina Popa was born in Eastern Europe and relocated to Switzerland. After winning the World Championships in 2007 of the NABBA federation, she went on to win the 2008 IFBB World Championships to get pro status.
Watch her train her legs by pressing an usual weight:
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Tags: european female bodybuilders, female bodybuilders, Training, Video
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1 Comment
by doing leg press this way instead of using a machine at the gym, she’s recruiting her stabilizing muscles to get the job done. This is the benefit of free weights vs. machines. smart woman. If she ever nees to bench exactly 175 lbs, she should give me a call.