“The New Rules of Lifting for Women”
Training — By Christopher M on May 8, 2008 at 10:03 amThe New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess 
(Hardcover), Published December, 2007, by Lou Schuler (Author), Cassandra Forsythe (Author), Alwyn Cosgrove (Collaborator)
From one Amazon review: “It’s a mix of straight sets and superset total-body workouts with emphasis on functional fitness and periodization, so it’s built around 6 basic multi-muscles moves (such as squats and deadlifts). There’s also a progession with a mix of variations to prevent workout boredom. It’s a little hard to figure out the charts at first glance, but what they’ve done is spell out every workout for you.”
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Tags: books, Training, women lifting, women weight training
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