Posts Tagged ‘Training’
5 Day Training Split by Lori Braun
5 Day Training Split by Lori Braun
Five Day Training Schedule
Training five days a week helps the beginning and advanced bodybuilder develop consistency, stamina, and discipline. Five day training also allows the proper rest and recovery time for each of the major and minor muscle groups.
Here are some...
November 3rd, 2009 | Feature Box, Lori Says, Training | Read More
Build Big Biceps with Lori Braun, Part 6
Hammer Curls:
Hammer curls are done in the same manner as dumbbell curls except that the palms are directed inward and stay the same throughout the entire movement. That way you are training the forearms along with the biceps.
Alternate Dumbbell Curls:
Isolating the biceps of each arm, alternate dumbbell...
November 2nd, 2009 | Feature Box, Lori Says, News, Training | Read More
Build Big Biceps with Lori Braun, Part 5
“21’s”:
“21’s” are a mixture of partial and full range movements. They are a great test of endurance and develop and shape the whole bicep. The exercise is called “21’s” because it combines 3 sets of 7 reps each.
1. From a standing or seated position...
November 1st, 2009 | Feature Box, Lori Says, News, Training | Read More
Build Big Biceps with Lori Braun, Part 4
Standing Barbell Curls:
The purpose of this exercise is to develop the overall size of the biceps and is considered the most basic and most popular of all exercises for the biceps. Standing with the feet only a few inches apart, hold the bar with an underhand grip with hands about a shoulder’s...
October 31st, 2009 | Feature Box, Lori Says, Training | Read More
Build Big Biceps with Lori Braun, Part 3
Beginning Program:
The barbell curl done strictly or with cheating is the fundamental exercise for building bicep mass. The barbell curl continues to be a part of the exercise program from the beginning to the end. This is the only way to keep building muscle mass and thickness and maintain it. Dumbbell...
October 30th, 2009 | Lori Says, Training | Read More
Build Big Biceps with Lori Braun, Part 2
Some bodybuilders do not lower the weight to full extension with arms locked out because then they can’t lift as much weight. They forget that it is this lower area of the range of motion, which creates real thickness in the lower biceps and gives the muscle the appearance of coming right out...
October 29th, 2009 | Feature Box, Lori Says, Training | Read More
Build Big Biceps with Lori Braun, Part 1
Let’s face it, big biceps are very sexy on both men and women. When you’re out with your friends and you tell people you’ve been working out, they will always ask you to flex your biceps! It’s kind of a measurement of how powerful and muscular you are. If you have big biceps,...
October 28th, 2009 | Feature Box, Lori Says, News, Training | Read More
Stretching…before, after?
The Problem:
You so often see people stretching before training. While it isn’t wise to force full range of motion on tight muscles, you don’t want to stretch cold muscles…the body is like a french fry (just go with it): when you try to bend a frozen french fry it will snap in two. ...
October 16th, 2009 | Lori Says, Training | Read More
Crunch Your Way to a Flat Stomach? Not Likely
The most common complaint from people when asked about their body is their stomach. So they slave away…crunches, leg raises, scissor kicks, flutter kicks…hoping to one day wake up with a six pack.
The reality is, they won’t. What they will do is build up a whopping set of abs, nestled...
October 7th, 2009 | Lori Says, News, Training | Read More
Gym Peeves (Or How to Piss Me Off)
Gym peeves. You know you have them. You might even be the cause of some of them without even knowing it. Being a notoriously less-than-tolerant person of the masses, I was curious to see if my gripes had any merit, so I polled other experienced gym-goers, bumped up the results with my list of...
October 4th, 2009 | Humor, Training | Read More
Donkey Calf Raises
How To
1 – Bend forward holding something for support.
2 – Ask a training partner to sit across your back
3 – Lower your heels
4 – Contract your calves and raise up on your toes
About
An old school exercise that has fallen out of favor in recent years, donkey calf raises offer...
August 26th, 2009 | Shemuscle, Training | Read More
Womens Only Gym…..Not Quite
Lucille Roberts is a women’s only gym chain. Well women only, and 63 year old Amnon Kent.
Kent frequents the Forest Hills branch on Austin Street, Queens. He was able to join the gym four years ago, after its manager initially denied him membership, and then caved when Kent accused her of gender...
July 13th, 2009 | News | Read More
Is Your Ab Workout Hurting Your Back?
The genesis of much of the ab work we do these days probably lies in the work done in an Australian physiotherapy lab during the mid-1990s. Researchers there, hoping to elucidate the underlying cause of back pain, attached electrodes to people’s midsections and directed them to rapidly raise and lower...
June 22nd, 2009 | Health/Fitness, Kultur, Lori's Blogs, Shemuscle | Read More
flexing your guns
l1zzy mcguire
Bicep vintage gallery
Let’s face it, big biceps are very sexy on both men and women. When you’re out with your friends and you tell people you’ve been working out, they will always ask you to flex your biceps! It’s kind of a measurement of how powerful and muscular...
June 3rd, 2009 | Lori Says, Training | Read More
Horizontal Bicep Curls
44 seconds of verbal B movie double entendres, some strange horizontal bicep curling I have never seen before and a DD cup size.
An interesting combo….
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May 6th, 2009 | Video | Read More
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Female Bodybuilder Kim Chizevsky Profile
November 20, 2009 10:11
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Female Bodybuilder Yvette Bova Biography
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Female Bodybuilder Valentina Chepiga Profile
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Female Bodybuilder Andrulla Blanchette Biography
November 19, 2009 06:11
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WNBF World Championship Results
November 18, 2009 16:11
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