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Posts Tagged ‘tom venuto’

Attaining Perfection…

Does it get any more perfect? (Another Tom Venuto article) If you’re a serious competitive athlete or bodybuilder, I think you have to have a little bit of “compulsiveness” or “perfectionism” in how you approach your training. That’s just a part of the nature and personality...
April 21st, 2008 | Health, Training | Read More

Swimming and Weight Lifting. A good match?

Yes I HAVE been looking for a reason to use a Pam Anderson pic! (answer by: Tom Venuto) Question: I swim 4-5 times per week, which is great cardiovascular exercise, but is it important to do weight bearing exercise, i.e. running/jogging or power walking? Is the fitness required for swimming different...
April 21st, 2008 | Health, Q and A | Read More

How Good Can I Look As I Grow Older?

A timeless question, and a timely answer! Your Questions Answered By Tom Venuto Question: Do you believe that women like myself, at the age of 43, can firm up just as much as girls at 20 or 30 years of age? I don’t need to lose weight, although I would like to believe that by sticking to proper...
March 31st, 2008 | Health | Read More

Breaking Plateaus

I am curious to hear what you can tell me about breaking plateaus. I am successfully losing body fat but am approaching a point where I usually seem to level out and have difficulty pushing through. Your Questions Answered By Tom Venuto Premium Erotic Sponsors: SHEMUSCLE VIDEO - PHONE TALK LIVE - OUR...
March 28th, 2008 | Training | Read More

Best Way To Lose Abdominal Fat

Your Questions Answered By Tom Venuto Question: I’m pretty lean overall, but no matter what I do, I can’t seem to get rid of this last little bit of fat on my lower abs. What are the best ab exercises to burn the fat off? Premium Erotic Sponsors: SHEMUSCLE VIDEO - PHONE TALK LIVE - OUR...
March 27th, 2008 | Training | Read More

Fat Loss For Beginners: 8 Tips For Getting Started

By Tom Venuto, CSCS NPC Natural Eastern Classic Middlweight Champ EVERYONE who wants to get leaner should read this article. Yes, I know it says “Fat loss for beginners,” but sometimes we veterans forget what we once knew or we don’t practice what we now know. If you’re a beginner,...
March 20th, 2008 | Health | Read More

Getting fit while losing fat

Question: What is a good diet to gain muscle and lose fat at the same time? (answer by: Tom Venuto) Answer: Losing fat and gaining muscle at the same time is possible, but it is the most difficult goal to accomplish and it is a very slow and inefficient process. It is common to see a large decrease...
February 17th, 2008 | Health, Q and A | Read More