Christina Prinn, 45-years-old, started training when she was only 9-years-old with her brother. She began training seriously when she was 17-years-old and saw immediate, substantial results. Her 5’7″ frame ranges from 185-220 lbs. She began wrestling at 19-years-old and has been successful in a variety of areas within the sport and as a strong-woman.
Best Lifts:
- tri cable pushdowns 250-300 lbs x 6
- seated calf raise stack on knees 900 lbs x 10-12
- wrist curls 225 lbs x 8-10
- dumbbell row 200 lbs x 6
- dumbbell shoulder press 120 lbs x 2
- dumbbell benchpress 170 lbs x 2
- lat pulldown 300 lbs x 3
- dumbbell single front raise 100 lbs x 10
- lateral raise 70 lbs
- barbell rows 315 lbs
- dumbbell pullovers 150 lbs
- upright rows 150 lbs
- shrugs 800 lbs
- weighted dips 200 lbs
- dumbbell french press 200 lbs
- shoulder press 315 lbs
- dumbbell concentration curl 100 lbs
- preacher curls 225 lbs
- close grip bench 400 lbs
- bench press 425 lbs and half press 500+ lbs
- legpress 1800 lbs
- squat 500 lbs (could have aimed higher if not for being hit by a car) Continue Reading…
