muscular women

Training time with Anne Freitas

Training time with Anne Freitas

Training tips from Anne Freitas The abdominal muscles are like any other, so you also need to work heavy that is, put a lot of weight and rest to get the hypertrophy. But this hypertrophy is not worth it, if it is hidden below a fat layer. So the only way to get lean abs is […]

Different Training Needed for Different Body Types. What body type are you?

Different Training Needed for Different Body Types. What body type are you?

It is important for you to stick to the basics until you get to know how your body responds to weight training. People do not respond the same exact way to training and what works for one type will not necessarily work for another. One method of categorizing body types recognizes three different physical types […]

Bent Barbell Curls for Women

Bent Barbell Curls for Women

THENEST: “Step 1 Hold the barbell with an underhand grip. Your palms should face away from your body as you stand erect with your arms extended at your sides. Set your hands shoulder-width apart. Step 2 Exhale as you raise the bar to your upper chest by bending your elbows. Your upper arms should remain […]

Alexandre Medved Wrestling Tournament 2007 Female Freestyle Wrestling 63kg Final Olga Khilko (Belarus)Red-Anna Belyaeva (Belarus)Blue

The video work from the broadcast network is outstanding, one of the highest quality female wrestling videos that we have shown here. Talk Live to one of the most well known beautiful women in Mixed Wrestling. See for yourself. Call 800-222- 800-222-(3539)

Moonwarrior Muscle Art

Moonwarrior Muscle Art

Moonwarrier is a blog that features a collection of artwork by Mikazuki, and includes muscular and strong women. Mikazuki is a Thai female digital artist, who has lived in Australia most her life. She has over 20 pages of artwork up, and some pieces really are excellent, the two sample images of hers below are […]

Well Developed Female Biceps

For some biceps tend to be a hard bodypart to grow and as always one needs to work withing their genetics; you either have genetic peaks or you don’t. For these ladies this isnt a problem… Quick clip showcasing the well defined biceps of Debbie Bramwell, Michelle Maroldo, Satin Steele and Valentina Chepiga:

Isabelle Turell to Make Pro Debut

Isabelle Turell to Make Pro Debut

Isabelle started competing in 2000 and quickly became a fan favorite. She earned IFBB pro status in July 2008 by winning the NPC USAs heavyweight and overall. She will make her pro debut at the Atlantic City Pro tomorrow. Ever wanted to see Isabelle roll around on the beach wearing the only the tinest of […]

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