The quadriceps femoris (Latin for “four-headed muscle of the femur”), also called simply the quadriceps, quadriceps extensor, quads, is a large muscle group that includes the four prevailing muscles on the front of the thigh. It is the great extensor muscle of the knee, forming a large fleshy mass which covers the front and sides […]
The Primary Factor is to first Lean Your Legs Losing fat on the legs is primarily in the nutrition and added cardio. Diet is most important, as it will lay the path for weight training and cardio. -Eat a balanced meal every three hours -Take in optimal protein for your body -Choose fresh and natural […]
How To 1 – Bend forward holding something for support. 2 – Ask a training partner to sit across your back 3 – Lower your heels 4 – Contract your calves and raise up on your toes About An old school exercise that has fallen out of favor in recent years, donkey calf raises offer […]
girlsgotlegs .com femalemuscle.com by Lori Bruan Check out this site if you like female athletes with muscular legs. Erotic photography and cool video focusing on the strongest and most powerful female legs in the world. Quads, calves and feet. If you like scissor holds, I am sure you will enjoy this site.