Health

Bianca Gabriela: Interview & Workout Routine

Bianca Gabriela: Interview & Workout Routine

Quick stats: Height: 5’6” – 168 cm Weight: 120 lbs – 54 kg How did you get started with bodybuilding? I am a bit of an extremist, I decided to give up smoking and change my whole lifestyle. That’s when I started looking around for a trainer and on a whim I was referred to […]

8 Nutrition Rules For Building Maximum Muscle

8 Nutrition Rules For Building Maximum Muscle

8 Nutrition Rules For Building Maximum Muscle No more confusion! Learn what to put in your body for greater size. Training to build muscle isn’t too hard to wrap your head around. A caveman could probably stumble into a gym and figure out that lifting those big hunks of metal leads to bigger muscles. Nutrition […]

Strength Training and Healthy Bones

Dr. Sherrill Sellman advocates women at any age participate in strength training to increase bone density and growth. Strength training is also useful for weight loss. Muscle requires more energy (calories) to maintain than fat, so as the body builds muscle, it is burning more calories during non-active periods. Cardio is useful for burning calories, […]

Four Great Vacation Exercises

I just booked a two week vacation in the Dominican Republic for late February. I’m really looking forward to it. Last year around this time I was in Mexico, eating roadside tacos and swigging Coronas by the bucketfull. This time around I’m planning on incorporating some exercise into the vacation. Here is a quick list […]

Run Your Ass Off

People who did change their bodies say six months is a bare minimum to see real change. Schuyler Antane, 43, a research scientist, is one. He began in January 2006 with a diet, which meant, he said, “letting go of the foods that taste good, but are wicked evil. And no more beer.” In three […]