A great Flickr photostream from user kafbb, with over 200 photos of female bodybuilders including Monica Martin [shown above], Nicole Bass, Yamile Marrero, Iris Kyle, Pauliina Talus, Shawna Walker, Angela Salvano, Yvette Bowa, Diana Dennis, Gina Davis, Hanny han Vaken and many many more. Click here to check it out

Concentration Curls

photo via pecdec on flickr Sit on bench. Grasp dumbbell between feet. Place back of upper arm to inner thigh. Lean into leg to raise elbow slightly. Raise dumbbell to front of shoulder. Lower dumbbell until arm is fully extended. Repeat. Continue with opposite arm. The long head (lateral head) of the biceps brachii is […]