femalemuscle

Liza Reichenberger Pro Natural Bodybuilder a.k.a. Herculiza

Liza Reichenberger Pro Natural Bodybuilder a.k.a. Herculiza

Liza Reichenberger is a dynamic woman and is widely known as Herculiza, a very fitting name. She is involved in so many aspects of the industry is hard to know if she ever sleeps! She has been competing in bodybuilding since the 1980’s and her physique keeps getting better and better! In an interview she shared […]

Different Training Needed for Different Body Types. What body type are you?

Different Training Needed for Different Body Types. What body type are you?

It is important for you to stick to the basics until you get to know how your body responds to weight training. People do not respond the same exact way to training and what works for one type will not necessarily work for another. One method of categorizing body types recognizes three different physical types […]