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Training time with Anne Freitas

Training time with Anne Freitas

Training tips from Anne Freitas The abdominal muscles are like any other, so you also need to work heavy that is, put a lot of weight and rest to get the hypertrophy. But this hypertrophy is not worth it, if it is hidden below a fat layer. So the only way to get lean abs is […]

Different Training Needed for Different Body Types. What body type are you?

Different Training Needed for Different Body Types. What body type are you?

It is important for you to stick to the basics until you get to know how your body responds to weight training. People do not respond the same exact way to training and what works for one type will not necessarily work for another. One method of categorizing body types recognizes three different physical types […]

Homegrown Muscle

Homegrown Muscle

I was flipping through Female Muscle’s Home Grown Talent gallery last night, when several of the images really caught my eye. And I mean REALLY caught my eye. Now, don’t misunderstand me – all of the images in the Home Grown Talent gallery are a pleasure to look at. But some of them…well…as Emeril Lagasse […]

Superwomen: Karen Norris could give any many a man a run for his money

Cambridge News Super fit Karen Norris is one of the country’s top female bodybuilders. Louise Cummings pulled in her stomach and flexed her muscles for a chat with the Cambridge personal trainer to find out the secret of a perfectly sculpted body. Like any woman Karen Norris loves a bit of glamour. With her sleek […]