female muscle

The Complete History of Female Bodybuilding

The Complete History of Female Bodybuilding

  Contents 1 History 1.1 Beginnings 1.2 1980 – the start of the modern era 1.3 The 1980s 1.4 Mainstream exposure in the 1980s 1.5 1990 – a fresh start in the new decade 1.6 Early 1990s controversies 1.7 Lenda’s reign continues 1.8 A new Ms. Olympia 1.9 1999 Ms. Olympia controversy 1.10 Changes in 2000 1.11 Two legends return 1.12 Two titles for Iris Kyle 1.13 2005 rule […]

Christine Envall Gallery

Christine Envall Gallery

Christine Envall, everything an IFBB Bodybuilding Pro should be…muscular, ripped and developed! STAR SIGN: Sagittarius MARITAL STATUS: Happily married to Troy for nearly 10 years OCCUPATION: Professional athlete & Technical Product Manager for International Health Investments QUALIFICATIONS: B. Sc. (Hons) Food Science & Technology SPONSORS: International Protein YEARS TRAINING: 17 TRAINS AT: Empire Fitness Centre […]

Cristiana Casoni Pre-Arnold Photo Shoot Video

Cristiana Casoni Pre-Arnold Photo Shoot Video

IFBB Pro Figure Cristiana Casoni looks amazing in this photo shoot earlier this month. She looks primed and ready for the big stage in Columbus on Friday! Stay tuned to Female Muscle to see if she keeps the same cool, confident composure she does in this shoot!

Dr. MMA

Dr. MMA

Rosi Sexton, the world’s No 1 female bantamweight cage fighter, is not just a fighter with a winning resume. She majored in mathematics at the University of Cambridge and has a PhD in theoretical computer science from the University of Manchester. Rosi is also a former classical musician, is now in her final year for another degree in […]

Different Training Needed for Different Body Types. What body type are you?

Different Training Needed for Different Body Types. What body type are you?

It is important for you to stick to the basics until you get to know how your body responds to weight training. People do not respond the same exact way to training and what works for one type will not necessarily work for another. One method of categorizing body types recognizes three different physical types […]

Homegrown Muscle

Homegrown Muscle

I was flipping through Female Muscle’s Home Grown Talent gallery last night, when several of the images really caught my eye. And I mean REALLY caught my eye. Now, don’t misunderstand me – all of the images in the Home Grown Talent gallery are a pleasure to look at. But some of them…well…as Emeril Lagasse […]

Antoinette “Tonie” Thompson, IFBB Pro and Superhero

Antoinette “Tonie” Thompson, IFBB Pro and Superhero

Antoinette “Tonie” Thompson, 40-years-old, may be one of the smaller bodybuilders in the IFBB at 5’3″, but her life is huge with accomplishments, endeavors and success. Taking the stage by storm is only a fraction of what makes Tonie so special. There is so very little information about her, but being a personal friend of Lori’s, Female […]

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