Kizzy Vaines, a British female bodybuilder.
Kizzy has worked performing in hotels and nightclubs as a dancer, contortionist and acrobat – something which clearly shows in her routine; she displays some of the best flexibility to ever grace the IFBB stage. Click through to watch a video of her performing her fitness routine
“When I was a teenager I use to read a lot of fitness magazines and I would admire the physiques that were displayed in them. So I guess my main motivation came from wanting to look like these amazing athletes.”
She talks about her workout routine and supplementation.
“I prefer higher intensity interval type cardio, but occasionally I also do 40 minutes of cardio at a steady pace. Both do work although interval sprints are much more fun whereas normal cardio can get a little boring.”
Plus there are lots more pics!
Women’s Bodybuilding
Lenda MurrayOctober 28 – 31, 2004 in Las Vegas, Nevada
photography by Patrick Sweeney
JaVaughn Dill and Sueallen Lottimore were crowned Mr. and Ms. Bermuda, while Ms Lottimore also won the Best Artistic Poser Female title, and Jeftha Miller won the Best Artistic Male Poser title.
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Women’s Bodybuilding
Lisa AucklandOctober 28 – 31, 2004 in Las Vegas, Nevada
photography by Patrick Sweeney
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“It really hurt and I cried and for hours,” the Daily Mail quoted her as telling Now magazine.
“People said I looked old and like a drag queen. It’s not for everyone, but I’m not emaciated.
“We just wear the tan and the make-up for the shows, but it’s not a look you’d wear to Tesco or walking down the street,” she said.
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The 64-year-old mother of four and great-grandmother’s rock-hard body is no illusion — those six-pack abs, chiseled legs and buff arms are real. What’s also real are the numerous fitness awards she’s been racking up while competing against women less than half her age.
Did we mention she’s usually dressed in nothing more than a string bikini?
According to Wikipedia “Flexibility is the absolute range of movement in a joint or series of joints and muscles that is attainable in a momentary effort with the help of a partner or a piece of equipment”
Can’t have the description without a demo:
BROOKE (NEW) EXTENSION 125
KAT WILDKAT Ext. 909
MELISSA COATES Ext. 625
BRIANA STAR Ext. 675
AMBER CASTELLO EXT. 525
SHAWN TAX EXT. 417
SONNY Ext. 350
RUSTY Ext. 777
PAMELA EXT 430 
MUSCULAR BEAUTY 800
KRISTIANA EXTENSION 950
JESS (new) EXTENSION 484
LAUREN POWERS EXT 333
MUSCLEBOMBSHELL EXT. 828
CHRISTY DONAT EXT 444
Bill Dobbins, more, click photo!
