Catherine Boshuizen

Catherine is worth a Google and she does push the envelope.
Noemi Olah – FBB Bikini Pro & QNT Fitness Model Workout
There is a great interview with Noemi here where she talks about how she got started doing competitions.
“When I was a teenager I use to read a lot of fitness magazines and I would admire the physiques that were displayed in them. So I guess my main motivation came from wanting to look like these amazing athletes.”
She talks about her workout routine and supplementation.
“I prefer higher intensity interval type cardio, but occasionally I also do 40 minutes of cardio at a steady pace. Both do work although interval sprints are much more fun whereas normal cardio can get a little boring.”
Plus there are lots more pics!
Alexis Ellis: Dominican Muscle
See more premium Alexis
Of Dominican descent, Alexis Ellis was born and raised in New York. Later moving to California, the 5ft 8” IFBB figure pro competes at around 135lbs and is normally one of the taller ladies onstage. She entered her first figure contest in 2003, and made her pro debut in 2006.
Donna Spangler Wins Pro Bikini Championship

Former Playboy playmate turned film star, producer, and fitness expert, Donna Spangler has become a role model for women over 45. Her dedication to a healthy lifestyle helped her win first place recently in the IFBB Pro Bikini Championship.
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Competitors Of The Bermuda Bodybuilding Night Of Champions, August 18, 2012
The 2012 Night of Champions took place August 18 with over 20 competitors taking the stage in front of a packed house at the Ruth Seaton James Auditorium.
JaVaughn Dill and Sueallen Lottimore were crowned Mr. and Ms. Bermuda, while Ms Lottimore also won the Best Artistic Poser Female title, and Jeftha Miller won the Best Artistic Male Poser title.

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Bodybuilder Emma B Opens Up About Bullying She Faced Over Appearance

Model-turned-bodybuilder Emma B admitted that she has suffered bullying after she revealed her new physique
“It really hurt and I cried and for hours,” the Daily Mail quoted her as telling Now magazine.
“People said I looked old and like a drag queen. It’s not for everyone, but I’m not emaciated.
“We just wear the tan and the make-up for the shows, but it’s not a look you’d wear to Tesco or walking down the street,” she said.
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2012 NPC Teen, Collegiate & Masters National Championships Results
64-Year-Old Grandma Wins Bikini Contest, Redefines ‘MILF’

If you’re looking for some fresh motivation to get into the gym, all you have to do is take one look at Ruby Carter-Pikes.
The 64-year-old mother of four and great-grandmother’s rock-hard body is no illusion — those six-pack abs, chiseled legs and buff arms are real. What’s also real are the numerous fitness awards she’s been racking up while competing against women less than half her age.
Did we mention she’s usually dressed in nothing more than a string bikini?
Natural Female Bodybuilding Coalition hosts forum


The fledgling Natural Female Bodybuilding Coalition (NFBC) announced yesterday that it will host a forum at the Hyatt Place in Rancho Cordova, CA, on July 12 from 6-8 P.M. (PST) to discuss female natural bodybuilding: what it was, what it has become, and where it is going.
The Natural Female Bodybuilding Coalition is a newly-formed league of well-known and respected natural female bodybuilding champions organized to promote and educate women about bodybuilding in an effort to keep the sport alive and well! After all, the multiple sports of women’s figure, fitness, physique, fit body & bikini – relatively new to the sporting scene – all originated from women’s bodybuilding!
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“Bodybuilder vs. Rubik’s Cube” – Um, WTF?
I really am not sure what to say here?
It’s a Ray-Ban advertisement, and despite the title saying bodybuilder it actually features a figure competitor and is apparently played in reverse. I just don’t get what it is I am supposed to get, but since it has half a million views on youtube – it seems to be just me?












































