Female Bodybuilding

The Complete History of Female Bodybuilding

The Complete History of Female Bodybuilding

  Contents 1 History 1.1 Beginnings 1.2 1980 – the start of the modern era 1.3 The 1980s 1.4 Mainstream exposure in the 1980s 1.5 1990 – a fresh start in the new decade 1.6 Early 1990s controversies 1.7 Lenda’s reign continues 1.8 A new Ms. Olympia 1.9 1999 Ms. Olympia controversy 1.10 Changes in 2000 1.11 Two legends return 1.12 Two titles for Iris Kyle 1.13 2005 rule […]

Homegrown Muscle

Homegrown Muscle

I was flipping through Female Muscle’s Home Grown Talent gallery last night, when several of the images really caught my eye. And I mean REALLY caught my eye. Now, don’t misunderstand me – all of the images in the Home Grown Talent gallery are a pleasure to look at. But some of them…well…as Emeril Lagasse […]

Antoinette “Tonie” Thompson, IFBB Pro and Superhero

Antoinette “Tonie” Thompson, IFBB Pro and Superhero

Antoinette “Tonie” Thompson, 40-years-old, may be one of the smaller bodybuilders in the IFBB at 5’3″, but her life is huge with accomplishments, endeavors and success. Taking the stage by storm is only a fraction of what makes Tonie so special. There is so very little information about her, but being a personal friend of Lori’s, Female […]

Jodi Leigh Miller: Female Bodybuilding Icon

Jodi Leigh Miller: Female Bodybuilding Icon

Jodi Leigh Miller, a female bodybuilder and figure competitor is a FemaleMuscle favorite. She was born in Chicago, Illinois on November 8, 1972, and currently resides in Dallas, Texas. She graduated from the University of Texas at Austin with a BA in English and a Secondary Teaching Certification, and earned certification as a personal trainer from the Cooper Institute in Dallas. […]

Juliana "Juju" Salimeni: Legendary accomplishments

Juliana "Juju" Salimeni: Legendary accomplishments

Juliana “Juju” Salimeni is a Brazilian model and one of the world’s most popular fitness models, and a current member of the program Legendários. “Juju” has over five million(5,000,000) Facebook Fan “Likes”, nearly two million(2,000,000) Twitter followers @JujuSalimeni and also another two million(2,000,000) Instagram followers: jujusalimeni.

Paige Hathaway: Get On the Same Paige

Paige Hathaway: Get On the Same Paige

The last two years of my life have taken me on the most amazing journey full of opportunities I could have never imagined.  I never anticipated my passion and dedication to fitness would turn into a career or gain me so much notoriety.  You know the fit and tone Paige you see in my social […]

Felica Romero: Ranked Top 10 IFBB Fitness Ms Olympia

Felica Romero: Ranked Top 10 IFBB Fitness Ms Olympia

Top 10 IFBB fitness Ms Olympia is valued by millions of young people all around the world. Felicia Romero, who stood on the 9th place in the same, loves sports, competition, fitness and being healthy all the time. Anything that seems hard and challenging becomes her focus. She follows the footsteps of the great athlete […]

Abdominal Exercises by Lori Victoria Braun

Abdominal Exercises by Lori Victoria Braun

These exercises are divided into upper and lower abdominal. All the exercises stress the whole abdominal wall. However there are “clusters” of muscle separated by connective tissue. These make up the “washboard” or the “six-pack”. You can focus on the upper clusters by moving just the torso and the lower clusters by moving the pelvis. These exercises are […]

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