female bodybuilder

Christina Vargas: IFBB Pro Figure Competitor, Trainer & Model

Christina Vargas: IFBB Pro Figure Competitor, Trainer & Model

Occupation: IFBB pro figure competitor, personal trainer at ChristinaVargas.net, owner of VargasBikinis.com, fitness model, VIP bottle server at Pure Nightclub Workout schedule: Monday: shoulders and abs; Tuesday: legs; Wednesday: cardio and abs; Thursday: back; Friday: off or cardio; Saturday: arms and abs; Sunday: off or cardio Sample bodypart workout (back and legs): Wide-grip pullups, 4 x 12; close-grip […]

Nora Girones Interview by Leigh Penman

Nora Girones Interview by Leigh Penman

  “My father was a bodybuilder in the early 50’s. In those days they had no real facilities and had to work out with weights they made themselves from empty cans and cement.” Nora Girones Now, although Nora knew nothing about her father’s background in bodybuilding until she actually began to compete herself, you have to […]

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