Tag Archive - female bodybuilder

Lotte Bendix: MuscleMom!

lm10Can you tell us a little about yourself, your daily day training why you started training etc?

Since I was about 9-10 years, I have been deeply fascinated by the muscles, it’s probably started with the first television series on The HULK. When I was about 11 years was my only wish for Christmas, a 5-kg dumbbell and I was so sure that my mom bought it for me, the disappointment was huge when I did not get it. I chose to save my pocket money for even being able to buy it, and so I did! My knowledge on the sport was minimal and it was not so much. I have not just grown much exercise in elementary school, but when I got to high school it started to come. We had sports day and I joined the weightlifting. I was introduced to the sport through Lillerød Weightlifting Association, where they had set up a team of girls who would strength train. It was not long before I asked for permission to get on the team with the men, because I thought that the girls spent more time gab than to train, totally frivolous. I moved up to the men and began to happen a bit with my body. After a year, I chose to become a member of the ordinary. Gym in Birkeroed. , I worked on the body and took part in the championships begin, and DM. My best position was 3rd place at DM in the late eighties. Unfortunately, I was too focused on career and the sport came at a low level. I was employed in Q8 as business manager, and quickly became both superuser and teaches accounting, although I no education.
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Nicole Wilkins: 4-Time Miss Figure Olympia

Nicole Wilkins
For as long as I can remember, I have always been athletic. I started with ballet when I was five, then moved on to dancing and cheer leading. Growing up, I was usually outside riding bikes or climbing trees – you would rarely catch me inside playing with dolls.

My competitive career started early, when I dove into gymnastics at age seven and continued through high school as a gymnast and track and field standout. But it was two unfortunate events in particular that led me to another area of interest – the weight room.

The first happened when I was 15, when I tore the medial meniscus in my left knee and had to go in for surgery. Since I was still young, the doctors decided to try to stitch the injured area instead of removing the torn cartilage. Many months later – which included six weeks on crutches – I was finally back to normal … at least I thought. I was wrong. One year later, the tear was back, and worse.
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Yarishna: Angel of Puerto Rico

Yarishna Earlier today someone asked me, “Have you heard of Yarishna Ayala?”.  I replied, “isn’t that one of the angels?…..there’s Michael, Gabriel, Raphael,…Yarishna?…….maybe not, they all seem to end in ‘el'”.  “Well,” he said, “look her up because I think you’ll be impressed”.  So I did, I looked her up and before I could finish typing in “Yarish….”, Google with their automated fill in completed: Yarishna Nicole Ayala.  So I said to myself: you think you’re so smart Google?  I’m going to check the results for just “Yarishna”, I’m not even going to use the ayala, or the nicole. As the wisdom of Google prevailed, Yarishna Nicole Ayala easily dominates the first ten pages of Google results.  So, naturally being curious to who she was, I went back to my original theory that she might be an angel.  Super incredible body and IFBB Pro Card holder and something about her.  There’s something about Yarishna, and we think she may actually be an angel.
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Paige Hathaway: Get On the Same Paige

Paige HathawayFemaleMuscle.com Note: Paige Hathaway’s pictures are so incredible, we couldn’t even decide which to feature and there are 50 pictures in this photo gallery.

The last two years of my life have taken me on the most amazing journey full of opportunities I could have never imagined.  I never anticipated my passion and dedication to fitness would turn into a career or gain me so much notoriety.  You know the fit and tone Paige you see in my social media posts, but now I want you to get to know the real me.  I want you to understand how I started my fitness journey, how I got to where I am today and why I want to use my success to help others achieve their fitness goals.

I’m 26 years old, a small town girl born and raised in Minnesota. After living several different places I am now living in the great southern state of Oklahoma. I always get asked how I got to where I am today. There was no strategically planned path I took to a career in fitness. It all started rather unexpectedly. In 2011 I was not the toned and fit woman I am today, as some of you know from my social media posts. I was very thin with hardly any muscle tone. It was then that I was approached by a trainer at the gym about proper health and nutrition. After speaking with the trainer I decided to step out of my comfort zone and enter my first bikini competition.
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Louise Rogers: Miss Great Britain

Louise Rogers We have a NEW favorite Brit(sorry Simon Cowell, and we’re not counting Manchester United).  She is Louise Rogers and after you see the massive Louise Rogers picture gallery we have comprised, you’ll see why. We also love the fact that she is exceedingly generous in giving us a glimpse into her world and we suggest you have a gander into the magical world of Harry Potter….er, uh, we mean Sexy, Silly, Sweet and always inspirational.

“I began weight training when I was about 20-21 years old. Before this I trained in athletics, particularly sprinting. I was also heavily into classes and cardio training, for sometimes up to 2 hours a day…. 
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Amy Rozier: Life can be Rosier

Amy RozierAmy Rozier has always had a love for fashion and modeling.  After graduating from college with a degree in Fashion Merchandising, she worked for a specialty boutique as a buyer.  She was a buyer for 14 years before her career changed paths.  She loved the traveling and was always excited by the models and their amazing physiques.  Realizing her own potential, she decided to quit her full-time job.  She soon became a successful figure and fitness model competitor.

Her determination and hard work ethic helped her accomplish her goal of being in her best shape ever.  This passion for a healthy lifestyle has become a newfound career for Amy.  She hopes that her drive will motivate others that it is not too late to get in their best shape ever and reach their goals to become a healthy role model as well.
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Allison Moyer “Alli”

Allison MoyerOccupation: National Level NPC figure competitor, fitness model, Director of Personal Training for Health Fitness Corporation

A little about me:
I grew up as a very athletic girl, my family owns horses and I did horseback riding, softball, and swimming all prior to entering Jr High. My athleticism grew as I got older and I began playing field hockey and participating in track and field. Eventually my focus fell to track and I spent my high school years running for the track and cross country teams. Although I ran cross country my first year in college I began to feel my competitive running nature wane and I decided to leave the team. I began working out at my college gym and using the weights in effort to gain some muscle, at 5’6″ I weighed between 110 and 115. I didn’t know a lot about what I was doing, but through reading, talking to others, and observing people in the weight room I soon began to pick up on proper form and good technique.
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Joele Smith IFBB Pro


For as long as I can remember, I have always been very athletic. I grew up doing tap, ballet & jazz at a local dance studio. Being on stage seemed to come naturally for me. My true passion as a child was playing sports; I loved softball, basketball & cheerleading and the competitive nature of each.

I played softball and basketball from the time I was old enough to play through high school. I began gymnastics and cheerleading in junior high and participated in cheerleading competitions throughout high school as well. My first exposure to weight training came in high school with these sports.
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