Bianca Gabriela: Interview & Workout Routine

Bianca Gabriela: Interview & Workout Routine

Quick stats: Height: 5’6” – 168 cm Weight: 120 lbs – 54 kg How did you get started with bodybuilding? I am a bit of an extremist, I decided to give up smoking and change my whole lifestyle. That’s when I started looking around for a trainer and on a whim I was referred to […]

Calorie Free Aphrodisiac Spices

Calorie Free Aphrodisiac Spices

Aphrodisiacs are believed to stimulate the sex drive and increase sexual performance. Aphrodisiac foods have been used as far back as the Romans and the Greeks to increase sexual powers. Here are some calorie free aphrodisiac spices to spice up your love life: Aniseed: The Greeks and Romans believed that aniseed had special sexual powers. […]

Suzanne Germano From National Statistic To National Bodybuilder

Suzanne Germano was not always into fitness in fact she is legally blind (not blond) and stopped P.E. class in the 4th grade. She has a congenital condition called Achromatopsia ( On her website she explains: “Legally blind means that even with correction your vision is worse than 20/200 which is the biggest E on the […]

Tosca Reno: Taking Back Her Life

When  Tosca Reno turned 40-years old, she was over weight and unhappy. Determined to change her life, she joined the local gym, hopped on a treadmill and took control. Over the next two years, she shed the pounds and developed a physique she was proud of, a physique that placed 5th in the open class at […]

Christine Pomponio-Pate's Latest Project

Christine Pomponio-Pate, IFBB Figure Pro, has a lot on her plate now. She was a successful competitor through 2007 when she became a mom. Even thought she hasn’t stepped back on stage (yet), she looks like she could at anytime. She has been hard in the gym, busy as a mom, and has begun a new […]

Career Ending Injury Turns New Career

Emily Zaler was a Division-I  soccer player before she suffered a career ending injury. Instead of leaving the sports industry as a whole, she re-grouped and focused on her love for fitness. Emily told her story on SiouxCountry and explained how she coped with losing soccer: “I have been playing soccer since I was 6. I played […]

New Style Dietician – A Robot

Star Trek is becoming reality with the robotic dietitian. While not available for sale yet, the website says you can sign up for the mailing list to be informed of when they are for sale. image by Aaron Edsinger From ABC News: “Autom is a weight-loss coach. So what she does is talk to you […]

Steak Tartare

I had steak tartare last night for the 3rd time in my life. It was intense and delicious, and produced a strange animalistic psychosomatic high. Les Halles downtown prepares it with finely chopped cornichons, capers, onion, french mustard, egg yolk, and very lean ground top round. Our server expertly prepared it tableside, impressing the hell […]

Vegetarians Have Better Sex

Well if vegetarians do have better sex – superbowl watchers won’t be informed of this fact. The 30 second ad spot, sponsored by PETA, has been barred for being too risque. It’s not the first time PETA ads have been banned from TV, here’s a link to some others. From NYpost: NBC pulled the plug […]

Waitress, There's Glass in my Meal

In a tale of complete and utter failure Andrew Collyer was convicted of fraud and making off without payment after his plan to sneak broken glass into his restaurant meal to get a freebie backfired. On the evening of November 8 Andrew and his date went into White’s Seafood and Steak Bar in the UK […]