Stiff Legged Deadlifts

One of the best exercises for the hamstrings. Also can be the one of the best exercises to watch ladies do at the gym: – Stand with a shoulder width or narrower stance. Grasp dumbbells to each side. – With knees straight, lower dumbbells or barbell by bending hips until hamstrings are tight, or just […]

Straight Leg Deadlifts

– Stand with a shoulder width or narrower stance – Grasp barbell with a shoulder width overhand or mixed grip, shoulder width or slightly wider – Lower bar to the top of the feet by extending hips backwards – Bend the knees slightly during the descent and keep waist straight – Contract hams/glutes and return […]