deadlifts

Stiff Legged Deadlifts

Stiff Legged Deadlifts

One of the best exercises for the hamstrings. Also can be the one of the best exercises to watch ladies do at the gym: – Stand with a shoulder width or narrower stance. Grasp dumbbells to each side. – With knees straight, lower dumbbells or barbell by bending hips until hamstrings are tight, or just […]

Straight Leg Deadlifts

Straight Leg Deadlifts

– Stand with a shoulder width or narrower stance – Grasp barbell with a shoulder width overhand or mixed grip, shoulder width or slightly wider – Lower bar to the top of the feet by extending hips backwards – Bend the knees slightly during the descent and keep waist straight – Contract hams/glutes and return […]