bikini

8 Nutrition Rules For Building Maximum Muscle

8 Nutrition Rules For Building Maximum Muscle

8 Nutrition Rules For Building Maximum Muscle No more confusion! Learn what to put in your body for greater size. Training to build muscle isn’t too hard to wrap your head around. A caveman could probably stumble into a gym and figure out that lifting those big hunks of metal leads to bigger muscles. Nutrition […]

Julie Bonnett: Tips & Motivation

Julie Bonnett: Tips & Motivation

The reason I started fitness competing is… I decided to enter my first competition without knowing anyone else who had ever competed. Oxygen fitness magazine first piqued my interest with its contest coverage. It made sense that if I wanted a physique like the women on those pages, I should become a competitor and learn exactly how […]

Training time with Anne Freitas

Training time with Anne Freitas

  Training tips from Anne Freitas The abdominal muscles are like any other, so you also need to work heavy that is, put a lot of weight and rest to get the hypertrophy. But this hypertrophy is not worth it, if it is hidden below a fat layer. So the only way to get lean abs […]

Natalia Muntean Racking Up Attention

Natalia Muntean Racking Up Attention

  Natalia Muntean is an International Model, Pro Fitness Competitor and Fitness Entrepreneur. She has already been featured on the cover of five national and international magazine’s in just four months! She has been featured and published in dozens of other magazines as well. Not only does she look good in pictures and her body speaks for […]

Natalie Pennington Looking to Drill the Competition

Natalie Pennington, 31-years-old, is more than a pretty face, good teeth and IFBB bikini competitor. She is a full time dentist. Raised in Korea by her mom she didn’t grow up playing sports. She spent her youth learning the violin and piano. “That’s the Asian side. That’s mom taking control,” Natalie said, referring to her years of violin […]

Megan Avalon Looking to Build Muscle

Megan Avalon is already an accomplished model and bikini/figure competitor, but she is looking for more. In a recent interview posted on YouTube (below), she talked about a show she is preparing for and future goals. She is working towards putting on some more muscle and entering a physique competition. Physiques is in between figure […]

Megan Avalon: Pamela Anderson Meets Bodybuilding

Megan Avalon, 24-years-old, has been labeled “Barbie with Muscles.” She is trained by Jennifer Cowan and is working hard to pull two very different worlds together: bodybuilding and fashion. Megan’s one part Pamela Sue Anderson, another part Barbie, mixed with Jillian Michaels and female bodybuilder. It’s just a matter of time before she’s discovered and not […]

Tampa Pro Bikini Results

This year, in conjunction with the IFBB Tampa Pro Men’s and Women’s bodybuilding competition, the IFBB held a Bikini competition too. Nicole Nagraniqualified for the Olympia with her win. This was Nicole’s first pro show, and she just won her pro card at the 2010 Team Universe and fresh off her second overall win. Jamie Baird took second; this is her third […]

2010 NPC Julie Palmer Ultimate Showdown

The 2010 NPC Julie Palmer Ultimate Bodybuilding, Bikini, Fitness & Figure Showdown brought out competitors in each division of the sport! Once again, the showdown lived up to everything a true competition should be! Women – Heavyweight – 1 Hasina Love 2 Katie Middeler 3 Sidney Leister Lightweight – 1 Beth Ramey Middleweight – 1 […]

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