Posts Tagged ‘biceps’
Sexy Female Biceps Gallery
Sexy Female Biceps Gallery
These girls have guns. Sexy biceps. Big biceps. Biceps that can easily take control of any man (or woman!), and get what they want.
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November 3rd, 2009 | Feature Box, Galleries | Read More
Build Big Biceps with Lori Braun, Part 6
Hammer Curls:
Hammer curls are done in the same manner as dumbbell curls except that the palms are directed inward and stay the same throughout the entire movement. That way you are training the forearms along with the biceps.
Alternate Dumbbell Curls:
Isolating the biceps of each arm, alternate dumbbell...
November 2nd, 2009 | Feature Box, Lori Says, News, Training | Read More
Build Big Biceps with Lori Braun, Part 5
“21’s”:
“21’s” are a mixture of partial and full range movements. They are a great test of endurance and develop and shape the whole bicep. The exercise is called “21’s” because it combines 3 sets of 7 reps each.
1. From a standing or seated position...
November 1st, 2009 | Feature Box, Lori Says, News, Training | Read More
Build Big Biceps with Lori Braun, Part 4
Standing Barbell Curls:
The purpose of this exercise is to develop the overall size of the biceps and is considered the most basic and most popular of all exercises for the biceps. Standing with the feet only a few inches apart, hold the bar with an underhand grip with hands about a shoulder’s...
October 31st, 2009 | Feature Box, Lori Says, Training | Read More
Build Big Biceps with Lori Braun, Part 3
Beginning Program:
The barbell curl done strictly or with cheating is the fundamental exercise for building bicep mass. The barbell curl continues to be a part of the exercise program from the beginning to the end. This is the only way to keep building muscle mass and thickness and maintain it. Dumbbell...
October 30th, 2009 | Lori Says, Training | Read More
Build Big Biceps with Lori Braun, Part 2
Some bodybuilders do not lower the weight to full extension with arms locked out because then they can’t lift as much weight. They forget that it is this lower area of the range of motion, which creates real thickness in the lower biceps and gives the muscle the appearance of coming right out...
October 29th, 2009 | Feature Box, Lori Says, Training | Read More
Build Big Biceps with Lori Braun, Part 1
Let’s face it, big biceps are very sexy on both men and women. When you’re out with your friends and you tell people you’ve been working out, they will always ask you to flex your biceps! It’s kind of a measurement of how powerful and muscular you are. If you have big biceps,...
October 28th, 2009 | Feature Box, Lori Says, News, Training | Read More
Elena Seiple: 16 Inches
Her arms that is…..
Sorry to have been a ‘video spoiler’, and revealed Elena’s arm measurement but the video below is still a nice watch.
Born in New Jersey in 1973, Elena Seiple participated in a host of sports prior to becoming an avid bodybuilder. A top level NPC bodybuilder...
August 18th, 2009 | Female Bodybuilders, Video | Read More
Jen Gates Bicep Flexing
A great look at the reigning Ms Figure Olympia Champ Jennifer Gates flexing her arms….
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August 10th, 2009 | Video | Read More
Angela Salvagno Offstage
Since I have been blathering so much Angela this week, due to her pro card qualifying win at the 2009 NPC USA’s and her upcoming pro debut, I figured may as well take a look at Angela offstage…
Here she flexes her arms….
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August 6th, 2009 | Female Bodybuilders, Video | Read More
Madonna. Too Much of a Good Thing?
I mentioned before that Madonna looks beyond fabulous for age 50, and also did so much with popularizing the “buff look” with the mainstream, more then we as bodybuilders could ever do – but somehow her latest looks aren’t really doing it for me…
The Material Girl is pictured below...
July 27th, 2009 | News | Read More
Lori Flexing Her Biceps
A little clip of Lori flexing her biceps to start the weekend off…
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July 24th, 2009 | Lori Photo/Video, Video | Read More
Muscle Control by Davina
Can you “pec bounce”? Can you bounce your biceps? Do you know about muscle control? These are questions I’ve been asked, by men in public, and by men on shemusclelive webcams, over and over. Despite having honed a beautiful, sculpted, muscular physique, I am far from perfect. I can pose, flex,...
June 30th, 2009 | Our Erotic Sites, Sex, Shemuscle, Video Favorites | Read More
Female. 20 Inch Arms. Proven
Renee Toney is one the largest female bodybuilders in history. At a competition weight of over 200lbs [yes I typed that correctly] she boasts arm measurements of just over 20 inches.
For anyone who isn’t a hardcore bodybuilding aficionado, claims of 20 inch arms are regularly disbelieved from...
June 22nd, 2009 | Video | Read More
Love biceps? You should call now!
1-800-222-FLEX(3539)
“‘I’m a huge bodybuilder and professional wrestler. I’m so stacked. I’m so impressive to look at. Want to take a look at me? I have the hardest biceps you have ever seen. My biceps are rock hard. They’re seventeen inches and I have such a glorious...
June 19th, 2009 | Talk Live | Read More
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Female Bodybuilder Debbie Bramwell Biography
November 21, 2009 06:11
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Female Bodybuilder Kim Chizevsky Profile
November 20, 2009 10:11
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Female Bodybuilder Yvette Bova Biography
November 20, 2009 06:11
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Female Bodybuilder Valentina Chepiga Profile
November 19, 2009 10:11
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Female Bodybuilder Andrulla Blanchette Biography
November 19, 2009 06:11
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