biceps

8 Nutrition Rules For Building Maximum Muscle

8 Nutrition Rules For Building Maximum Muscle

8 Nutrition Rules For Building Maximum Muscle No more confusion! Learn what to put in your body for greater size. Training to build muscle isn’t too hard to wrap your head around. A caveman could probably stumble into a gym and figure out that lifting those big hunks of metal leads to bigger muscles. Nutrition […]

Female Bodybuilder Irene Anderson Gallery

Female Bodybuilder Irene Anderson Gallery

Irene was born in Denmark in 1966, she moved to Sweden at the age of 2 with her parents. She was raised in Malmo but moved to Gothenburg when she was 20. Irene spent years in the gym and has worked hard to build this wonderful body.

Homegrown Muscle

Homegrown Muscle

I was flipping through Female Muscle’s Home Grown Talent gallery last night, when several of the images really caught my eye. And I mean REALLY caught my eye. Now, don’t misunderstand me – all of the images in the Home Grown Talent gallery are a pleasure to look at. But some of them…well…as Emeril Lagasse […]

Training time with Anne Freitas

Training time with Anne Freitas

  Training tips from Anne Freitas The abdominal muscles are like any other, so you also need to work heavy that is, put a lot of weight and rest to get the hypertrophy. But this hypertrophy is not worth it, if it is hidden below a fat layer. So the only way to get lean abs […]

Elena Seiple: 16 Inches

Elena Seiple: 16 Inches

Her arms that is…..   Born in New Jersey in 1973, Elena Seiple participated in a host of sports prior to becoming an avid bodybuilder. A top level NPC bodybuilder for years, she was the perennial and often controversial second placer at national level shows until winning her IFBB pro card last year. Click here […]

Lisa Cross: UK Bodybuilding Goddess

Lisa Cross: UK Bodybuilding Goddess

“For those of you who don’t already know me; I am a 34 year old English body builder. I am originally from Manchester in the north of England but for the past several years have lived in the south west of England. I have been weight training for about seven years but only started to […]

Big Biceps, The Ultimate Muscle?

Big Biceps, The Ultimate Muscle?

Are ripped biceps the most attractive body part on a female bodybuilder? “big biceps” is one of the most popular searches here at FemaleMuscle. What is YOUR fave big, bulging, body part? Read an funny/interesting thread about female bicep size Support All Women Athletes Like us on Facebook

Whatever Happened to Sue Price?

Whatever Happened to Sue Price?

Sue Price attended Lions park grade school, Lincoln Junior High, and Prospect High school before graduating from Northern Illinois University, in DeKalb, Illinois. While there, she developed an interest in bodybuilding. Following this, Sue briefly lived in Chicago’s Northwest suburbs before moving to the west coast to further her bodybuilding career and would later marry […]

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