Rope Climbing Builds Female Arm Strength

ropeclimb

“Step 1
Hold onto the rope with both hands. Jump up and hold the rope between your feet.

Step 2
Reach your arms up and grip as high as you can on the rope. Pull yourself up with your arms and hold the rope between your feet.

Step 3
Repeat until you reach the top of the rope, and then slide down the rope with the rope between your hands and feet to get to the bottom. Repeat five times, or until your arms are tired.” SOURCE

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