Skadi Frei: IFBB Beauty
Skadi Frei was first brought to our attention by RX Muscle. She is a new IFBB professional bodybuilder from Germany.…
Skadi Frei was first brought to our attention by RX Muscle. She is a new IFBB professional bodybuilder from Germany.…
Lada Plihalova, 29-years-old, is a bodybuilder from the Czech Republic. She started at the age of 14. Influenced by Cory…
"Obey the principles without being bound by them."
Any program will work if it's not idiotic, but you have to get the basics right. So before thinking about…
How did you get started with weight training?
A massive number of memorable quotes can be attributed to Arnold Schwarzenegger or many of the characters he's portrayed, but…
WHAT IS THE MOST EFFECTIVE MASS-BUILDING TRICEPS WORKOUT?