Grace Rivera 2013

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“Grace is both a fitness competitior and a model. Not only does she compete but she is also a single mother setting a great example of how to stay in shape. Grace has quite an impressive resume. She’s been featured in MuscleMag, Iron Man, Muscle & Fitness, and Oxygen to name a few. She competes in various contests and even took home 1st place at the Miss Hawaiin Tropics in 99. She’s also a certified aerobics instructor.” (CRITICAL BENCH)

Johanna Dejager

Black and White Female Fitness Photography

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Fitocracy Inspires Female Muscle Across the World

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Fitness Motivation Whether you’re completely new to fitness or a seasoned pro, we can help you reach the next level. Isn’t it time?

Joe Weider 1920-2013

ben[We are all so sad, but at the same time very happy, to have lived during the tenure of Joe and Ben Weider. Here is my interview of Sir Ben Weider published here 5 years ago.

More coverage on our Facebook page.]

Here is Aronold’s tribute to Joe, published on Facebook today:

“Today, I lost a dear friend and mentor, and the world lost one its strongest advocates of living a healthy lifestyle. Joe Weider was a titan in the fitness industry and one of the kindest men I have ever met.

I knew about Joe Weider long before I met him – he was the godfather of fitness who told all of us to “Be Somebody with a Body.” He taught us that through hard work and training we could all be champions. When I was a young boy in Austria, his muscle magazines provided me with the inspiration and the blueprint to push myself beyond my limits and imagine a much bigger future. I know that countless others around the world found motivation in the pages of his publications just as I did, but as I read his articles in Austria, I felt that he was speaking directly to me and I committed to move to America to make my vision of becoming the best bodybuilder, to live the American dream, and to become an actor a reality.”

AND NOW MY INTERVIEW OF BEN

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INTERVIEW WITH SIR BEN WIEDER

Exclusive Interview with Sir Ben Weider. The Founding Fathers of the bodybuilding world. The Weiders are the undisputed pioneers of the bodybuilding world. Weider Nutrition is a leader in the nutrition supplements industry, which is close to a $14 billion industry here in the U.S. and a $40 billion industry worldwide.

Part 1: biggest changes in the bodybuilding world – most influential female bodybuilder

Lori Braun: What have been the biggest changes in the bodybuilding world from 1980 to Year 2000?
Ben Weider: The biggest change in bodybuilding since 1980 up to now is the fact that we participate in all of the regional games that are organized by the International Olympic Committee. These are the Pan American Games, Central American Games, South American Games, The World Games, the Mini Olympics, the South East Asia Games, and the Asian Games. During this period, the IFBB also received recognition from the International Olympic Committee, which puts our sport on a par with all other sports. This means that bodybuilders could walk with their heads high and be proud to be bodybuilders.
Lori Braun: In your opinion, who has been most influential female bodybuilder of the last 30 years?
Ben Weider: I believe that Rachel McLish and Cory Everson were the 2 most influential female bodybuilders in the last 30 years.
Continue Reading…

Female Bodybuilding Biography: Denise Gerard

Pioneering Female Bodybuilder Denise Gerard dies at 43

More info to follow as we learn it. HERE IS OUR 2009 article on Denise.

Denise Gerard most recently is known to live in Virginia and work as a Program Coordinator at the Greater Williamsburg YMCA.

  • Born: Providence, Rhode Island. U.S.A.
  • Weight Stats: 5ft1, 135 lbs Offseason, 125 Lbs Competition
  • Training: Since 1989
  • Education: Graduated Community College of RI. Attended the RI College. Associates in Fine Arts.
    Continue Reading…
  • Kim Klein Gymnast and IFBB Fitness Pro

    “New Jersey’s Kim Klein, a former gymnastics star, began competing in fitness competitions in 1996. By 1997 she won her first competition, Mid-Atlantic Fitness and by 1998 was the New Jersey State Fitness champion. After two years off to finish her college education, she produced a stunning comeback and became the 2002 NPC USA Fitness champion, earning her pro card.” SOURCE

    Fitquox – A Muscle Pinboard

    FITQUOX, try it out and let us know.

    Real. Fit. Women

    Health, Fitness, Lifestyle for Women over 30

    Hack Squats for Females

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    Step 1
    Load weight plates on either side of the machine. Place the same amount of weight on each side.
    Step 2
    Step onto the platform with your feet a few inches wider than shoulder width and place your back firmly against the pad. Push up on the shoulder pads and lift the weight enough to flip the locking lever open.
    Step 3
    Squat down as if you are about to sit in a chair until your thighs are parallel to the platform. Push yourself back up into the start position and repeat.
    Step 4
    Close the lever to lock the weight in place before you step off the machine.

    SOURCE

    IFBB Female Bernadett Matassa

    Tanji Johnson Wins Arnold Classic Fitness International 2013

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