Red, White and Blue to the bone. We got lots of MUSCLE behind this American Flag. Photo: Natalie Benson 800.222.3539 (FLEX) TALKLIVE!
Working both heads: “Incline Dumbbell Curls- The incline dumbbell curl is an effective biceps exercise that strengthens both heads of the biceps brachii. Sit back on a 45 to 60 degree incline bench. Hold two dumbbells with your wrists facing your knees. Slowly curl your right arm up and rotate your elbow so that your palm with the dumbbell is facing your left shoulder. Lower your arm to the starting position and simultaneously lift your right arm to your shoulder. Continue alternating arm curls until you reach your desired amount of repetitions..” Source
Date of Birth: 09-06-81
Place of Birth: Cleveland, Ohio
Lives In: Oakland, CA
Affiliate: CrossFit Oakland
“I am a full time internal medicine physician, WBFF pro/Fitness Model, former IFBB pro Health and Fitness is my passion.
My goal is to inspire people around me to stay fit, healthy and happy.” FACEBOOK BIO
Dayna took 3rd place at the Pro Bikini conetest in St. Louis this year. Her M&F video interview HERE.