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Female Muscle in Fashion

Post Author: Lori Braun Posted on: March 1, 2013 at 9:32 pm
In: Homegrown With: 0 Comments

Female Bodybuilders Fun and Discussion on Facebook

Post Author: Lori Braun Posted on: March 1, 2013 at 3:31 pm
In: Female Bodybuilders With: 0 Comments

COME JOIN THE PARTY, CLICK ON PHOTO

fbmuscle

IFBB Fitness Pro Kendra Elias

Post Author: Lori Braun Posted on: February 28, 2013 at 5:14 pm
In: Galleries With: 0 Comments

Theresa Hendricks

Post Author: Lori Braun Posted on: February 28, 2013 at 5:08 pm
In: Female Bodybuilders With: 0 Comments

Jennifer Andrews IFBB bikini pro.

Post Author: Lori Braun Posted on: February 27, 2013 at 11:30 am
In: Female Bodybuilders With: 0 Comments

Source: tumblr.com viaFaith on Pinterest

Talk Live to Wrestlers Bodybuilders and Sporty Women

Post Author: Lori Braun Posted on: February 25, 2013 at 8:17 pm
In: Talk Live, Video With: 0 Comments

Kathy-ADPOST_phixr

Check our out newest video of Kat Conners, telling you all about what goes on on Talk Live.

Ava Cowan

Post Author: Lori Braun Posted on: February 25, 2013 at 12:39 pm
In: Female Bodybuilders With: 1 Comment

Double Smile

Post Author: Lori Braun Posted on: February 25, 2013 at 12:37 pm
In: Homegrown With: 0 Comments

FitQuox

Post Author: Lori Braun Posted on: February 25, 2013 at 12:30 pm
In: Homegrown With: 0 Comments

Source: fitquox.com via FITQUOX on Pinterest

Wide Grip Lat Pulldowns for Women

Post Author: Lori Braun Posted on: February 23, 2013 at 12:06 pm
In: Homegrown, Training With: 1 Comment

latP

“Step 1
Sit facing the lat pulldown machine with your knees locked under the roller pads. Grip the pulldown bar with your hands slightly wider than shoulder-width apart and palms facing forward. Lean back slightly from the waist keeping your back straight. (Not sure how much weight to use?)

Step 2
Inhale and then exhale as you pull the bar down in front of your face until it reaches your upper chest.
Step 3
Inhale as you return to the starting position.” SOURCE

Christina Reed

Post Author: Lori Braun Posted on: February 23, 2013 at 9:34 am
In: Female Bodybuilders With: 0 Comments

“As a figure competitor, Christina has won several titles over the past 3 years of competing. Her first year she swept the Northwest Arkansas Natural show; winning 1st place in beginning figure, novice figure and Ms Arkansas Natural short classes and all the overall for each of class, making her 2009 Ms Natural Arkansas Figure. After carrying home 6 trophies and a state title her first time out, she was hooked! The second year was just as rewarding, winning 1st place in every NPC show in Arkansas, and gaining a national qualification. In 2011, she got 4th place in NPC Jr Nationals in Chicago, IL, followed by two weeks later going on to win an IFPA Pro Card in St Louis Natural Classic. She also won 1st place and overall title of 2011 NPC Ms Arkansas Figure in August, and was the guest poser at the NPC Northwest Arkansas Classic in July.”

Lisa Lyon 1979

Post Author: Lori Braun Posted on: February 22, 2013 at 3:14 pm
In: Female Bodybuilders, Retro With: 2 Comments

Source: tumblr.com via Steve on Pinterest

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