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Dawn of the Planet of FemaleMuscle Talk

Dawn of the Planet of The Apes on FemaleMuscle Talk

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GLADIATOR MALIBU- Ext 398
SONNY- Ext 350
PAMELA – Ext 430
JADA SPICE – Ext 298
MUSCLEXTREME – Ext 456
MISTRESS TAMMY – Ext 944
KAT WILDKAT – Ext 909
MELISSA COATES – Ext 625
MARJI – Ext 800
KRISTIANA – Ext 950
MARIAH ARMSTRONG – Ext 369
JESS – Ext 484
BUFF PAM – Ext 666
RUTH MUSCLE BOMBSHELL – Ext 828

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Argentina still wins: Rita Bello at the 2014 Chicago Pro

Maria Rita Bello

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Maria Rita Bello is a native of Argentina.  The main quest of her career was, and is, to achieve the perfect balance of all the muscle areas.  She has done a fantastic job, winning the Chicago Pro Bodybuilding in July 2014.  Her legs, calves and back are incredible and she has also developed a legion of admirers and fans.  We congratulate her on her success and look forward to watching her continued efforts.

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Bello Wins Chicago Pro Bodybuilding 2014

Written by Steve Wennerstrom, IFBB Women’s Historian, July 10, 2014 

One of the hallmaMaria Rita Bellorks of a top athlete in any sport is consistency. It is the ability to produce an outstanding performance over and over again. And on the weekend of July 4-5 at the Tinley Park Convention Center in Chicago, Argentina’s Rita Bello showed, in no uncertain terms, she possesses that ability as she out-flexed a field of 18 additional challengers to win the Wings of Strength Chicago Pro Championships.

Promoted by Tim Gardner, the Wings of Strength in Chicago is in its third year, and the contest has developed a popular reputation among competitors and a solid following with fans of bodybuilding. In two previous years the winner was Monique Jones, and this year, in her absence, a new champion would claim the crown. Enter Maria Rita Bello.

For longtime followers of women’s bodybuilding, Rita Bello is a familiar personage at the international level – both as an amateur and as a professional. Already well known in her Argentinian homeland prior to 1997, it was that year she surfaced at Lisa Giesbrechtthe IFBB World Amateur Championships held in Bratislava, Slovakia. Bello placed 4th in the middleweight class at the Worlds – a class that was won by future Ms. Olympia Valentina Chepiga. But the buzz at the event came by way of her remarkable level of conditioning. She was 33 at the time. If that makes you curious, do the math. Yep, amazingly, she’s 50 now… an extraordinary 50 at that.

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Wendy Fortino IFBB Figure Pro now helps others with CyberBodyShop

Wendy Fortino

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My name is Wendy Fortino. I am a professional figure competitor with the IFBB, and I use this sport to keep me from eating decadent sweets. Just kidding… I do have a sweet tooth (big time!), but I definitely enjoy being in shape more than the few seconds of pleasure that sweets gives me.

Wendy on Facebook

Wendy’s Company: CyberBodyShop

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Yarishna: Angel of Puerto Rico

Yarishna

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Earlier today someone asked me, “Have you heard of Yarishna Ayala?”.  I replied, “isn’t that one of the angels?…..there’s Michael, Gabriel, Raphael,…Yarishna?…….maybe not, they all seem to end in ‘el’”.  “Well,” he said, “look her up because I think you’ll be impressed”.  So I did, I looked her up and before I could finish typing in “Yarish….”, Google with their automated fill in completed: Yarishna Nicole Ayala.  So I said to myself: you think you’re so smart Google?  I’m going to check the results for just “Yarishna”, I’m not even going to use the ayala, or the nicole. As the wisdom of Google prevailed, Yarishna Nicole Ayala easily dominates the first ten pages of Google results.  So, naturally being curious to who she was, I went back to my original theory that she might be an angel.  Super incredible body and IFBB Pro Card holder and something about her.  There’s something about Yarishna, and we think she may actually be an angel.

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Miss MuscleXtreme Ext. 456

Miss MuscleXtreme ext. 456

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Miss MuscleXtreme

800-222-3539 @ Ext. 456

Though she’s only 5’1, Miss MuscleXtreme is by far the MOST muscular woman, pound for pound, that you will ever meet. With 18 inch biceps and calves, and thickest pecs in female bodybuilding, this phenom steps on stage at 165 lbs. Her muscular maturity and density makes other competitor seem small, even though they may be as much as 6 or 7 inches taller.

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Reigning Miss BumBum Champion: Dai Macedo

Dai Macedo

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A 25-year-old model with a 42-inch bottom has been crowned Brazil’s new Miss Bum Bum.

Dai Macedo, who represented the central state of Goias in the nationwide search for the woman with the most bodacious butt in all of Brazil, was chosen from among 15 finalists by the contest’s grand jury in Sao Paolo.

“It’s a lot of work, a lot of devotion,” Macedo told Agence France-Presse by way of an interpreter. “I denied myself a lot of things. No nightclubs. No sweets. I went to the gym Saturdays and Sundays.”

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Amy Fadhli on Wiki

Amy Fadhli

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Amy Fadhli (born January 30, 1966 in Galveston, TexasU.S.) is an American fitness modelactress and winner of the Fitness America National Champion 1996. Her father is Iraqi who was born in Baghdad, a cardiovascular surgeon, and her mother is Czech, a sculptor and breeder of Arabian horses.

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Training time with Anne Freitas

Training tips from Anne Freitas

The abdominal muscles are like any other, so you also need to work heavy that is, put a lot of weight and rest to get the hypertrophy. But this hypertrophy is not worth it, if it is hidden below a fat layer. So the only way to get lean abs is by having a balanced diet and aerobic exercises, decreasing the body fat percentage. The abdominal muscles have a very good fibrosis recovery, this way they can be stimulated 2 or 3 times a week, making sure there is a 24 hours rest. Demystifying some very common & frequent facts in the gyms, there is not a certain type of exercise that work only isolating one specific abdominal muscle. There are certain angles and movements that work a bit more certain abdominals areas. So is it very important on the training elaborations to mix different exercises, such as:

  • Abdominal Crunch on the bench
  • Leg Raise on the incline bench (lifting the pelvis)
  • Lateral Crunch on the bench

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Monica Brant: Queen of Women’s Fitness(Happy 4th of July 2014!)

Monica Brant

Queen of Women’s Fitness and Bodybuilding.

Monica Brant Facebook   Monica Brant Twitter  Monica Brant YouTube

Monica Brant Wikipedia Monica Brant LinkedIn Monica Brant Website

“Monica Brant is the most important figure in the history of the women’s fitness movement!”
(Quoted by Jim Rosenthal, former Senior Writer- Weider Publications) 

“Monica Brant- Her name is as familiar to fitness as Joe Namath’s is to football!”
(Quoted by Contributing Writer, Lara McGlashan for Muscle & Fitness Magazine)

Since her first appearance as a cover girl for Muscle & Fitness Magazine in November 1994 Monica has gained momentum and remains at the top of the female fitness world, evident by her unprecedented national and international magazine exposure – over 100 covers and almost as many articles/interviews to this date with fans worldwide.

Taking a step back in time, Monica was raised accustomed to hard work. Growing up on a 20-acre ranch, where her mom was a professional horse trainer for 15 years, Monica was riding and showing horses of all disciplines since the age of 7. To this day, as a loved hobby, Monica still enjoys riding; (Equitation & Jumpers being her favorite); however, currently owns a Quarter Horse gelding named ‘Storm’.

Click Here for Gallery

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What Abs in Vegas: Mallory Haldeman IFBB Figure Competitor

Mallory Haldeman

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Mallory Haldeman is an IFBB Figure competitor, model, owns a gym in Vegas and we are fans of hers.  We hope she keeps up her social media activity on Facebook, Twitter and Instagram.  In 2012 and 2013 she came in 5th in the Olympia and we wish her success in the future.  Listen to her own words:  “I grew up in a house full of boys, and with three brothers, there was never much time for barbies or tea parties. Most of my time was spent outdoors getting dirty or building forts. As I grew up, I tried playing many different sports with varied success, never finding one that was perfect for me.

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Alexandra Silver-Fagan: Brains and Beauty

Alexandra Silver-Fagan

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Alexandra is a writer, a certified trainer and an NPC Bikini Competitor. Some call her a gym-rat but she prefers the term fitness enthusiast. Interested in trying new things and never afraid of a challenge, Alexandra is quickly climbing her way within the industry. Besides lifting weights, drinking protein shakes and prepping meals, she works as a brand trainer for ReXist360.  Follow Alexandra Silver-Fagan on Twitter

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