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Eleonora Dobrinina: in her own words, and SHREDDED!

Eleonora has a commanding presence, an amazing physique, and she is downright beautiful. She is a WBFF’s Pro fitness model, personal trainer/online coach and she is quintessentially SHREDDED.

In Her Own Words

When I was first born, I remember everybody was incredibly tall and talked to me like I was an idiot. Naturally, I had to grow up to be a bit of a rebel! (HA-HA!)…..

Any way to be serious I see some people get confused about where I was born and where I lived , mostly now because I live in Canada Toronto. I added my city Krasnodar ,Russia because this is really where I was born and I was there only till 3 years old , then my parents move to Moldova, as before it was Russia there was no confusion. But after 1992 every damn city became independent and create their own government LOL… so now when I see Russian sites where I already shining from their pages :D proud !!! VERY!!!
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Joanna Romano Cano Offers Encouragement

jr0Notice to all the girls that start and become among the first three in competition. There are people who are in charge of trying to conquer them in a cowardly way and without respect for other preparers, promising preparations and dreams that obviously all want to achieve, reach to the most high in the world of fitness, photography, competitions in the United States, Stands, sponsors, reports etc. Beware all what you paint pink because they may not be as nice as described. I’m not saying more.

~Joanna Romano

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Liza Reichenberger Pro Natural Bodybuilder a.k.a. Herculiza

Liza Reichenberger is a dynamic woman and is widely known as Herculiza, a very fitting name. She is involved in so many aspects of the industry is hard to know if she ever sleeps! She has been competing in bodybuilding since the 1980’s and her physique keeps getting better and better! In an interview she shared her entrance into the sport, even if her journey would be unsupported by the people closest to her.

“I went into bodybuilding because all my friends said I should,” explains Liza, “because of the way I was built.  But before lifting a single dumbbell, I had already entered several arm-wrestling contests in local college nightclubs, where I won cases of beer for myself and my friends…My parents and family have never supported my bodybuilding career. They felt that I attracted the wrong sort of men, and thought my fitness modeling was sordid and embarrassing.”

It is a blessing to the industry that she overcame the negativity to be one amazing women who advocated the beauty of strong female muscle. Enjoy this gallery showcasing recent shoots all the way back to early competitions!
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Buff In Boots

201203Nicole_BallNo matter the reason for wearing them, whether it’s for function or fashion, there’s no denying how sexy boots can be. From the girl-next-door in her rain boots to the whip wielding Dominatrix in her thigh highs, we can’t help but stare and fantasize “what if”.

That’s ok for the masses, but you’re no average Joe. You’re here on FemaleMuscle because you’re a  1-percenter. That’s right, you are the minority. It takes more than just an overpriced pair of thigh-highs to catch your attention. You need more, you need muscle, you need someone buff in those boots to really make you fantasize “what if”.

So to help you fantasize, I thought I’d share a few of the women I’ve come across lately wearing all sorts of boots. Is there a pair here that really makes you stop and think? If not, here’s a suggestion, contact your favorite competitor and offer to get her a pair of boots. Ask her to take a picture and we’ll use it in an upcoming boot feature.

But for now, check out the gallery.

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The Flying Finnish Fitness Beauty: Minna Pajulahti

By Kaisa Piippo

Minna Pajulahti is a 25 year old fitness competitor from Finland. She has been competing in fitness for five years and is hooked on the sport in and out. Or what do you think – how many flight attendants do you see living such organized live that competing in fitness demands? When she’s not flying around the world, she also works as an aerobics instructor. Another dear hobby of hers is cheer dance, which includes jumps, pirouettes and dance moves. She competes at national and international level in a team called Dream Team Dancers.

Minna lives in a small town called Nokia with her two dogs. She likes to be around people and her family and says,  “I have two brothers and two sisters. Two of them are younger than I and two are older, so I am the one in the middle. My family is very big part of my life so it is nice that also my mother and father live near me. I have met many of my good friends while doing sports and I mainly see them in practice or in the gym.  My family and friends have been a great support during these years that I have been competing.”
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TGIF(Thank Glutes It’s Friday)

hot women glutes The gluteus maximus (or glutæus maximus) is the largest and most superficial of the three gluteal muscles. It makes up a large portion of the shape and appearance of the buttocks.  It is a broad and thick fleshy mass of a quadrilateral shape, and forms the prominence of the nates.  Its large size is one of the most characteristic features of the muscular system in humans, connected as it is with the power of maintaining the trunk in the erect posture. Other primates have much flatter buttocks.  The muscle is remarkably coarse in structure, being made up of fasciculi lying parallel with one another and collected together into large bundles separated by fibrous septa.

NOW, with the anatomy and physiology part of this article out of the way, let’s get right to the butt of things. Let’s start your weekend off right, with a collection of muscular backsides that will keep you smiling through Monday morning!
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Lisette Valdes: Miami Heat

SONY DSC“I stay lean all year long because I diet and maintain my training the same. I only change the intensity depending on my competition status. Off season, I diet as I would for a show with the exception that I do not boil my chicken twice in distilled water before I eat it (just once in regular water off season) or occasionally I may not eat boiled but instaed baked chicken,” she says.

“Off season I may allow myself to enjoy cashew nuts, maybe some great salad dressing on my salads that may contain deadly amounts of everything, but salad dressing is a gift to have!”
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Lindsey Cope: Super Strong

Lindsey Cope is a cute blonde figure competitor from Reno Nevada.  Born on New Year’s Eve, Lindsey can make the claim that the entire world parties to celebrate her birthday. Though it’s been years since she’s been on a national level stage (2007 USA’s), we couldn’t help but share this gallery compilation. We are hoping someday to see this gorgeous blonde with tons of potential back on stage, kicking ass and taking names.

As you can see, Lindsey has that gorgeous girl-next-door appeal with a twist. The twist you ask? Yes…..not many girls-next-door have an amazing physique, with the great shape and symmetry that Lindsey has.

So Lindsey, please come back, we need to see more of you on stage!!!
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