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USA Takes Gold At Pan-Am Wrestling

USA Takes Gold At Pan-Am Wrestling
She maybe “only a freshman” but at the FILA Pan American Junior Championships at Guadalajara, Mexico, she was a superstar. Randi Beltz, freshman at Missouri Valley College, was the first female wrestler to win a medal at the MSHSAA Championships, and she did it twice. She was one of three...
October 31st, 2009 | Read More

Build Big Biceps with Lori Braun, Part 4

Build Big Biceps with Lori Braun, Part 4
Standing Barbell Curls: The purpose of this exercise is to develop the overall size of the biceps and is considered the most basic and most popular of all exercises for the biceps. Standing with the feet only a few inches apart, hold the bar with an underhand grip with hands about a shoulder’s...
October 31st, 2009 | Read More

2009 San Francisco Championships

2009 San Francisco Championships
The 2009 San Francisco Bodybuilding and Figure Championships, hosted by Lindsay productions, took place in Hayward California. Results and pictures MuscularDevelopment.com Women’s Bodybuilding Heavyweight 1. Joella Bernard (overall) 2. Barbara Bauer  Middleweight 1. Nancy Brigham  2. Cassandra...
October 30th, 2009 | Read More

Rookie Rugby Glory

Rookie Rugby Glory
The Jungle Crows Rugby Club has added four more championships to their hall of fame since the adding a women’s team in April. And to boot, four of the girls on the team weren’t even privy to what a rugby ball looked like until seven months ago. “Till February this year, I didn’t know...
October 30th, 2009 | Read More

Build Big Biceps with Lori Braun, Part 3

Build Big Biceps with Lori Braun, Part 3
Beginning Program: The barbell curl done strictly or with cheating is the fundamental exercise for building bicep mass. The barbell curl continues to be a part of the exercise program from the beginning to the end. This is the only way to keep building muscle mass and thickness and maintain it. Dumbbell...
October 30th, 2009 | Read More

Jelena Abbou Gallery

Jelena Abbou Gallery
Jelena Abbou Gallery Jelena Abbou, née Jelena Djordjevic, (born April 2, 1977) is an IFBB and former WNBF figure pro, fitness model and personal trainer. Jelena grew up in Gornji Milanovac, Serbia with her parents Milica and Velibor. When she was 20 years old she left the small town for the U.S. to...
October 30th, 2009 | Read More

Grandma+MMA=WHAT?

Grandma+MMA=WHAT?
MMA is a tough sport for a young man. It is a newly welcomed sport to women athletes. Should the line be drawn at a grandmother? Walla Walla, Washington resident, 49 year-old DeEtta Petersen seems to think that there should be no line. She began visiting the MMA school to take her son to class and...
October 29th, 2009 | Read More

New York City Marathon…Another Record?

New York City Marathon…Another Record?
Paula Radcliffe holds the world marathon record at 2:15:25, so it is practically a given that she will cross the line this weekend in New York City Marathon with another amazing finish. But what many people don’t know is she also holds records in three other distances. She is quite arguably the...
October 29th, 2009 | Read More

Serena Williams Clinches Semifinal

Serena Williams Clinches Semifinal
The semifinals of the WTA Sony Ericsson Championships have filled the first open spot. The first spot has been earned  by Serena Williams with her defeate over Elena Dementieva, 6-2, 6-4. This was her third straight win in the round-robin tournament. The last two years Serena never made it out...
October 29th, 2009 | Read More

Mixed Pairs Got It Bad

The INBA also is one of the few organizations that has mixed pair divisions.  Mixed pair divisions consist of a male and female bodybuilder in a choreographed posing routine set to music of their choice. Here are the top four mixed pairs for the 2009 INBA Natural Olympia including a video of runner...
October 29th, 2009 | Read More

NPC Natural Northern USA

NPC Natural Northern USA
Vyotech Nutritionals” NPC Natural Northern USA Drug Tested Bodybuilding, Figure & Bikini Championships was held earlier this month in Cleveland Ohio. The show was a huge success. The number of competitors (not including cross-overs), 184 hailing from 16 states, was not just a show record but...
October 29th, 2009 | Read More

2010 IFBB Schedule Is OUT and Bikini is IN

2010 IFBB Schedule Is OUT and Bikini is IN
Well, it is bikini’s first year in the IFBB, and while bikini doesn’t have a International Bikini slot yet or a place in the Olympia, they do have more open shows than are offered to the fitness or bodybuilding women. I wonder if this means bikini is expected to grow bigger than even figure....
October 29th, 2009 | Read More

Build Big Biceps with Lori Braun, Part 2

Build Big Biceps with Lori Braun, Part 2
Some bodybuilders do not lower the weight to full extension with arms locked out because then they can’t lift as much weight. They forget that it is this lower area of the range of motion, which creates real thickness in the lower biceps and gives the muscle the appearance of coming right out...
October 29th, 2009 | Read More

Jennifer Hendershott Gallery

Jennifer Hendershott Gallery
Jennifer Hendershott Gallery Born December 12, 1971, Jenny Hendershott is well known for her always innovative routines. The multiple time IFBB fitness champion has done it all – driven a car onstage, worn a banana suit, imitated Britney Spears and even [kinda] kissed two women onstage. Contest...
October 29th, 2009 | Read More

Ruggers Find Passage To Finals

Ruggers Find Passage To Finals
The Fairfield Women’s Rugby Club has just cinched its first playoff victory in the history of the club’s 15-years. The team is now advancing to the MET Division III Finals against Hofstra on Sunday at 1 p.m. This is just one step closer to a dream for this Connecticut club. The Fairfield girls...
October 28th, 2009 | Read More
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