Take a little trip through a Kris Murrell workout. This video shows Kris in hardcore action, blasting triceps and building those incredibly muscular and sexy arms. Can you handle the intensity? Step up and see, Kris is truly dedicated to the sport and it shows on stage and in her training.
On June 21, 2002, Lori Victoria Braun and the staff of femalemuscle.com threw their first, of many, live events, FEMALEMUSCLE LIVE, at the chic and stylish Bungalow 8 in New York City. Femalemuscle.com fans began arriving at 7p.m. for a show scheduled to kick off at 8p.m sharp. The general public and press were free to […]
I Love Big Female Muscle While the IFBB is trying to downplay big female bodybuilders, I say celebrate them. Why go into a sport unless you give it your all and push yourself beyond it’s limits? Here are a few samples of recent Female Muscle Morphs from Area Orion. We support Big Female Muscle and hope […]
These belong to an IFBB pro bodybuilder known for having some of the best legs in the game. Dedicated fans of female muscle should know at a glance who owns these wheels. If you can’t figure it out, I’ll let you know tomorrow and in the meantime you can occupy yourself viewing a great collection […]
For those of you who do not know me from the bodybuilding scene, let me give you a brief introduction of myself! It started back in the late ’80’s when I was just a tyke, learning how to put a few poses together and step off stage with a trophy! It was just supposed to […]
If Cindy Phillips is this stunning at her age, she can only get better…IFBB watch out!
Rosi Sexton, the world’s No 1 female bantamweight cage fighter, is not just a fighter with a winning resume. She majored in mathematics at the University of Cambridge and has a PhD in theoretical computer science from the University of Manchester. Rosi is also a former classical musician, is now in her final year for another degree in […]
It is important for you to stick to the basics until you get to know how your body responds to weight training. People do not respond the same exact way to training and what works for one type will not necessarily work for another. One method of categorizing body types recognizes three different physical types […]
A New York photographer wants to break the stereotype that muscular, fit models are manly. Kai York captures fit models in a way that shows their feminine beauty — not just their strength. “What a lot of people don’t understand is that most of these women are not cut, shredded, year-round,” York told The Post. The […]
T-bar rows; thicken the outer back. One arm dumbbell rows; isolate each part of the back. Rowing one side at a time with a dumbbell has two unique advantages over machine or barbell rows. It isolates the latissimus muscles on each side and allows you to lift the weight higher, thus allowing you to lift […]