Lori Braun

Getting “back” to the Basics, Part 4

Getting “back” to the Basics, Part 4

T-bar rows; thicken the outer back. One arm dumbbell rows; isolate each part of the back. Rowing one side at a time with a dumbbell has two unique advantages over machine or barbell rows. It isolates the latissimus muscles on each side and allows you to lift the weight higher, thus allowing you to lift […]

Interview With Female Muscle Giant Lori Braun

Interview With Female Muscle Giant Lori Braun

Lori Braun is many things, but first and foremost she is the reigning queen of female muscle. Lori’s websites include Female Muscle, a power house female bodybuilding site, and of course the Lori Braun Blog. Some call Lori eccentric, some call her wildly creative, but no one calls her dull. And if you don’t believe […]

FM TalkLive is recruiting operators: Female bodybuilders, powerlifters, crossfitters, wrestlers, and athletes

FM TalkLive is recruiting operators: Female bodybuilders, powerlifters, crossfitters, wrestlers, and athletes

Tired of endless hours sitting on webcam waiting for a paying client? Time to change to FemaleMuscleTalk.  Maximize time, be productive, and use your mobile phone to make money from anywhere in the world. Talk anytime, anywhere about anything and get paid weekly. What is FemaleMuscleTalk? FemaleMuscleTalk is part of the FemaleMuscle.com family, carrying with […]

Happy New Year! 2017 will be great for you!!!

Happy New Year! 2017 will be great for you!!!

I hope 2017 brings all friends and family health, peace, love, happiness and prosperity. It has been a tough and strange year for so many people. Make positive resolutions and make them happen. Maybe time to focus on yourself. That’s my plan. Here is to a new year filled with cool and exciting changes. Lots […]

Helene Ice Ahlson: Ice Ice Baby

Helene Ice Ahlson: Ice Ice Baby

 I will compete in the Body Fitness / Figure, both nationally and internationally. Among my qualifications are: – Arnold Classic Amateur Figure, 2010 – 1st Excalibur – U.S., Overalls, 2009 – 1st Excalibur – USA Figure Class C, 2009 – 2nd GP Sweden +163 cm, 2009 – 2nd Oslo GP-163cm, 2009 – 9: a Lucia Body Fitness +163 cm, 2006 – 10: a SM Body Fitness +163 cm, 2006 – 1st Better Bodies Model Search, 2005 – 3rd Lucia Body Fitness-164cm, 2005 Click Here for Gallery

Happy Holidays to all Muscleheads and Fans everywhere

Happy Holidays to all Muscleheads and Fans everywhere

  Happy Holidays to all muscleheads and fans everywhere, As the 2016 draws to a close I always look forward to the coming year with excitement. I know that I have some great ideas and with your support we will make this an incredible year for Femalemuscle. My main focus in the coming months will […]