http://femalemuscle.com/is-swimming-enough-to-get-fit/ home of TALKLIVE! 800-222-FLEX (3539) Thu, 23 May 2013 15:07:49 +0000 hourly 1 http://wordpress.org/?v=3.5.1 http://femalemuscle.com/is-swimming-enough-to-get-fit/comment-page-1/#comment-62629 James Peter Wed, 11 Apr 2012 15:56:08 +0000 http://femalemuscle.com/?p=11987#comment-62629 Swimming is a great way to exercise as it uses most of the body’s muscles in series. However, it is not recommended for those over 50. Because people tend to ignore fatigue in the pool and insofar as the overheating sense is suppressed in cold water, the heart can easily be overtaxed during a long swim session.

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