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10 steps to control high blood pressure without medication

10 steps to control high blood pressure without medication

By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease. By Mayo Clinic Staff If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role in treating your high blood pressure. If […]

8 Nutrition Rules For Building Maximum Muscle

8 Nutrition Rules For Building Maximum Muscle

8 Nutrition Rules For Building Maximum Muscle No more confusion! Learn what to put in your body for greater size. Training to build muscle isn’t too hard to wrap your head around. A caveman could probably stumble into a gym and figure out that lifting those big hunks of metal leads to bigger muscles. Nutrition […]

Kayla Harrison makes judo history with another gold at Rio Olympics 2016

Kayla Harrison makes judo history with another gold at Rio Olympics 2016

Harrison took gold in the Rio Games but all anyone wanted to know afterward was if she was retiring and going pro in mixed-martial arts. USA TODAY Sports RIO DE JANEIRO — She is a commodity now, armed with star power and charisma, toughness and talent. She has survived sexual abuse and devastating injuries, bouts […]

What 2016 Olympians eat for each sport

What 2016 Olympians eat for each sport

United States’ Simone Biles performs on the balance beam during the artistic gymnastics women’s qualification at the 2016 Summer Olympics in Rio de Janeiro, Brazil, Sunday, Aug. 7, 2016. Just what does it take to power Simone Biles’ signature half-twisting double backflip or Allyson Felix’s lightning-fast sprint? It turns out, the amount Olympians eat can […]

Jessica Clark: From Bullied To Bodybuilder

Jessica Clark: From Bullied To Bodybuilder

When Jessica Clark was in high school, she weighed nearly double what she does now. The Gold Coast resident was teased because of her weight, and kept her unhappiness to herself. Despite playing representative sport, Miss Clark’s appetite was at times driven by her emotions, and she told Daily Mail Australia at her heaviest she […]

Do Fitness enthusiasts love the workouts or results? Michelle Gavin answers.

Do Fitness enthusiasts love the workouts or results? Michelle Gavin answers.

  “Looking at old pictures of myself kind of remotivated me to get myself back in gear,” said Michelle Gavin, 23, of Tewksbury, doing bicep curls at Boost Fitness in Tewksbury on Friday. Jerry Etienne makes the most of his three gym memberships. The 23-year-old from Tewksbury exercises every day at either Tewksbury Sports Club, […]

20 Incredible Women in the Rio 2016 Olympics

20 Incredible Women in the Rio 2016 Olympics

Camille Leblanc-Bazinet from Canada 1. Michelle Jenneke Source: Instagram / Instagram Hurdler – Australia Born in Sydney Australia, Michelle was an internet sensation in 2012 after her pre-race warm-up dance was captured during the 2012 Junior World Championships in Barcelona. She has won the 100m Hurdles silver medal at the 2010 Youth Olympics and is ready to take […]

GREEN THING SMOOTHIE

GREEN THING SMOOTHIE

The Green Thing Smoothie is the most nutrient-dense, veggie-packed blended treat you can enjoy for snacks or meals, getting your veggies in without even trying! Be brave and customize it to make something all your own! Moving forward. I’ve gotten really into smoothie making. I just love it. Anyways, I’m getting more and more green with […]

Woman Crushes Watermelons Between Her Thighs

Woman Crushes Watermelons Between Her Thighs

A woman crushed watermelons between her thighs on live TV earlier today. As part of This Morning’s show on Thursday they had on various guests who were record breakers. The Guinness World Records turns 60 this year – the first was published in 1955 – and Olga Liashchuk appeared on the ITV programme to showcase […]