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Women Want Weights at Gym

Women Want Weights at Gym

By RACHEL BACHMAN Susan Azam exercises six to seven times a week and works in the finance industry. But she hesitates to enter gym weightlifting areas where she typically sees a bunch of guys lifting. “I still don’t feel comfortable saying, ‘Pardon me, are you done with these weights? Can you spot me?’ ” she […]

“Hard to meet men” says UK’s Biggest Female bodybuilder

“Hard to meet men” says UK’s Biggest Female bodybuilder

The way I look makes it hard to meet men’: UK’s biggest female bodybuilder reveals why she’s still single after nine years   She’s spent years bulking up in a bid to be a world champion bodybuilder. But now Rene Campbell, 35, claims that her muscular physique has stopped her from finding love, and for […]

Pulp Muscle by Lori Victoria Braun

Pulp Muscle by Lori Victoria Braun

Pulp Muscle Volume I Book in Electronic Form $7.95 USDBook in Paperback $18.95 USDBook signed by Lori Victoria Braun $24.95 USD                                                

Use Caffeine to Boost Your Workout

Use Caffeine to Boost Your Workout

Caffeine is a naturally occurring compound, commonly found in over 60 plants, such as cocoa beans, tea leaves and coffee beans. Due to how readily available it is, it is widely used by millions across the UK every day, as a way to enhance concentration and focus. An estimated 70-90 million cups of coffee are […]

10 steps to control high blood pressure without medication

10 steps to control high blood pressure without medication

By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease. By Mayo Clinic Staff If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role in treating your high blood pressure. If […]

8 Nutrition Rules For Building Maximum Muscle

8 Nutrition Rules For Building Maximum Muscle

8 Nutrition Rules For Building Maximum Muscle No more confusion! Learn what to put in your body for greater size. Training to build muscle isn’t too hard to wrap your head around. A caveman could probably stumble into a gym and figure out that lifting those big hunks of metal leads to bigger muscles. Nutrition […]

Kayla Harrison makes judo history with another gold at Rio Olympics 2016

Kayla Harrison makes judo history with another gold at Rio Olympics 2016

Harrison took gold in the Rio Games but all anyone wanted to know afterward was if she was retiring and going pro in mixed-martial arts. USA TODAY Sports RIO DE JANEIRO — She is a commodity now, armed with star power and charisma, toughness and talent. She has survived sexual abuse and devastating injuries, bouts […]

What 2016 Olympians eat for each sport

What 2016 Olympians eat for each sport

United States’ Simone Biles performs on the balance beam during the artistic gymnastics women’s qualification at the 2016 Summer Olympics in Rio de Janeiro, Brazil, Sunday, Aug. 7, 2016. Just what does it take to power Simone Biles’ signature half-twisting double backflip or Allyson Felix’s lightning-fast sprint? It turns out, the amount Olympians eat can […]

Jessica Clark: From Bullied To Bodybuilder

Jessica Clark: From Bullied To Bodybuilder

When Jessica Clark was in high school, she weighed nearly double what she does now. The Gold Coast resident was teased because of her weight, and kept her unhappiness to herself. Despite playing representative sport, Miss Clark’s appetite was at times driven by her emotions, and she told Daily Mail Australia at her heaviest she […]