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Weight Training And Aerobics

Weight Training And Aerobics

Is it wise to practice weight training and aerobic exercise on the same day? That issue is surprisingly contentious in the sports world. Many competitive athletes, their coaches and athletic trainers have come to believe that aerobic exercise, if practiced in close proximity to strength training, reduces the ability of muscles to strengthen and grow. […]

The Complete History of Female Bodybuilding

The Complete History of Female Bodybuilding

Follow us on Facebook! Female bodybuilding is the female component of competitive bodybuilding. It began in the late 1970s when women began to take part in bodybuilding competitions. Contents 1History 1.1Origins 1.21977-1979 1.31980-1983 1.3.1Golden era 1.3.1.11984-1989 1.3.1.1.1Cory Everson’s reign 1.41990-1995 1.4.1Lenda Murray’s reign 1.4.1.11992 IFBB “femininity” requirements 1.51996-1999 1.5.1Dorian Era 1.5.1.1Kim Chizevsky-Nicholls’s reign 1.5.1.1.11999 Ms. […]

Fitness Star Slammed for body shaming

Fitness Star Slammed for body shaming

A competitive bodybuilder shared a body-shaming photo of a fellow gym-goer, and now she’s receiving major criticism. Diana Andrews of London captioned the demeaning picture with the phrase “love handles.”An accompanying slide said, “I bet she’s ordering 🍔 🍔 🍔 for delivery.” Both remarks went out to over 17,000 followers on Instagram Stories, and many […]

Jodie Marsh Strips Naked

Jodie Marsh Strips Naked

Jodie Marsh‘s allergy to clothes shows no sign of clearing up any time soon judging by these saucy new snaps of the model-turned-gym-bunny. The super-toned reality star stripped off to pose in a series of flesh-flashing pics with male fitness model Antony Hill to promote her own JST Jodie brand of nutritional supplements. Jodie Marsh […]

Female Bodybuilder Stopped Shaving Her Body Hair Last Year

Female Bodybuilder Stopped Shaving Her Body Hair Last Year

A bodybuilder who stopped shaving her leg and armpit hair a year ago has revealed that she’s far more comfortable in her skin than she’s ever been. Morgan Mikenas shares empowering and motivational updates about her bodybuilding progress and body hair growth on Instagram. Despite receiving some negativity regarding her visible armpit and leg hair, […]

Jackie Paisley Photo Gallery

Jackie Paisley Photo Gallery

Jackie Paisley was one of the original female bodybuilding pioneers. After IFBB officials presented strong evidence against Tonya Knight that she got someone other than herself her to supply test-passing pee, she admitted that she sent a surrogate to take a mandatory drug test administered before the 1988 Ms. Olympia, where she finished fourth. In […]

Female Bodybuilding pioneer IFBB Pro Jackie Paisley dies after long battle with illness

Female Bodybuilding pioneer IFBB Pro Jackie Paisley dies after long battle with illness

Former Women’s IFBB Pro Jackie Paisley dies after long battle with illness Sad news today in the bodybuilding and fitness industry with some shocking news. Former Women’s IFBB Pro Jackie Paisley has passed away. Jackie was much respected and loved in the industry and messages  of condolences have been flooding popular forums and social media […]

Yashmeen Chauhan Manak has won the Ms. India Bodybuilding Championship twice

Yashmeen Chauhan Manak has won the Ms. India Bodybuilding Championship twice

Yashmeen Manak is redefining standards of female beauty and strength, one benchpress at a time. She’s won the Ms. India Bodybuilding Championship twice, and even earned India a Bronze medal at the Ms. Asia contest. But that wasn’t enough for Yashmeen Chauhan Manak. After a steroid treatment for a severe case of typhoid at a […]

China’s first female bodybuilding world championship at the 2017 Arnold Amateur championships: Mou Cong

China’s first female bodybuilding world championship at the 2017 Arnold Amateur championships: Mou Cong

Mou Cong became China’s first female bodybuilding world championship at the 2017 Arnold Amateur championships held on March 5 in Columbus, Ohio. Mou, 32, won both overall champion and championship for female contestants with height under 167 centimeters at the competition. She also became China’s first female athlete to win a membership to the International […]