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Lenda Murray: Throwback Thursday with 8-time Ms. Olympia winner #tbt

Lenda Murray: Throwback Thursday with 8-time Ms. Olympia winner #tbt

Lenda Murray is a champion female bodybuilder from the United States. She is an eight-time winner of the Ms. Olympia title, the highest achievement in professional female bodybuilding. Early life and education Murray was born in 1962 in Detroit, Michigan. At Henry Ford High School, Murray was both a record-holding sprinter and varsity cheerleader. She went on to attend Western Michigan University, earning a degree in […]

Heidi Vuorela New Video & Huge Photo Gallery

Heidi Vuorela New Video & Huge Photo Gallery

Here’s a great workout clip of the stunning blonde, Swedish physique competitor Heidi Vuorela. Heidi is 5′ 5″ and weighs around 140 lbs. Heidi has been on the competitive scene for a few years now. It’s been fun watching her grow and improve from show to show.  Below we have assembled some of her best […]

Why Intense Exercise Can Make You Sick

Why Intense Exercise Can Make You Sick

Some students following TACFIT® programs designed for my first-responders and fighters have been contacted me about a strange phenomenon, despite their amazing physical improvement. Some have experienced flu-like symptoms about 2 weeks into the initial phase of metabolic conditioning. It’s not unusual, and I thought I should take some time out of my schedule to […]

12-time Olympic medalist reveals her ultimate 6.5-minute ab workout

12-time Olympic medalist reveals her ultimate 6.5-minute ab workout

This 12-time Olympic medalist reveals her ultimate 6.5-minute ab workout that helps keep her fit Five-time Olympic swimmer and 12-time Olympic medalist Dara Torres demonstrates her ultimate ab workout that keeps her in amazing shape. Torres has teamed up with SHOW MORE OF YOU from Celgene and Otezla — a campaign that is shining light on the psoriasis […]

The Wellness Epidemic

The Wellness Epidemic

When Gwyneth Paltrow first launched Goop in 2008, it was a great place to find out where to eat the best tapas in Barcelona. It was straight-up celebrity-lifestyle voyeurism, and Paltrow, with her long blonde hair and aura of complete self-satisfaction, was irresistible. There’s the expression “living your best life,” and then there is Paltrow: […]