Weight Loss

Happy New Year! 2017 will be great for you!!!

Happy New Year! 2017 will be great for you!!!

I hope 2017 brings all friends and family health, peace, love, happiness and prosperity. It has been a tough and strange year for so many people. Make positive resolutions and make them happen. Maybe time to focus on yourself. That’s my plan. Here is to a new year filled with cool and exciting changes. Lots […]

Happy Holidays to all Muscleheads and Fans everywhere

Happy Holidays to all Muscleheads and Fans everywhere

  Happy Holidays to all muscleheads and fans everywhere, As the 2016 draws to a close I always look forward to the coming year with excitement. I know that I have some great ideas and with your support we will make this an incredible year for Femalemuscle. My main focus in the coming months will […]

Pulp Muscle by Lori Victoria Braun

Pulp Muscle by Lori Victoria Braun

Pulp Muscle Volume I Book in Electronic Form $7.95 USDBook in Paperback $18.95 USDBook signed by Lori Victoria Braun $24.95 USD                                                

Use Caffeine to Boost Your Workout

Use Caffeine to Boost Your Workout

Caffeine is a naturally occurring compound, commonly found in over 60 plants, such as cocoa beans, tea leaves and coffee beans. Due to how readily available it is, it is widely used by millions across the UK every day, as a way to enhance concentration and focus. An estimated 70-90 million cups of coffee are […]

10 steps to control high blood pressure without medication

10 steps to control high blood pressure without medication

By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease. By Mayo Clinic Staff If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role in treating your high blood pressure. If […]

Cauliflower Purple Corn Nachos

Cauliflower Purple Corn Nachos

Do you like roasted garlicky cauliflower? Me too! I made sure each purple corn Que Pasa chip got some and of course gooey organic cheese in reasonable amounts (you decide full or low fat, I’m still debating and use what is available at the store). And what summer nachos would be without festive Tex Mex […]

GREEN THING SMOOTHIE

GREEN THING SMOOTHIE

The Green Thing Smoothie is the most nutrient-dense, veggie-packed blended treat you can enjoy for snacks or meals, getting your veggies in without even trying! Be brave and customize it to make something all your own! Moving forward. I’ve gotten really into smoothie making. I just love it. Anyways, I’m getting more and more green with […]

Summer Abundance Bowl

Summer Abundance Bowl

    I have a serious shopping addiction. But it’s not for clothes, or house wares, or even kitchen tools. No. It’s for health food. Although I am incredibly excited to go back to Canada every summer to see my family and friends, the other thing I unapologetically look forward to the most, is browsing […]