Weight Loss

Coconut Banana Protein Smoothie

Coconut Banana Protein Smoothie

Hydrating protein smoothie full of electrolytes and potassium, makes a great post-workout recovery drink. Made with fresh coconut water, bananas, light coconut milk and organic brown rice protein.In the past year or two, coconut water became extremely popular among elite athletes and celebrity personal trainers.Coconut water health benefits include low in calories, fat free and […]

7 Surprising Foods that are Healthier than Granola Bars

7 Surprising Foods that are Healthier than Granola Bars

If you think granola bars are healthy alternatives to junky snack foods, you’re not alone. According to survey results, more than 70 percent of average Americans think granola bars are healthy. Nutritionists, meanwhile, have other ideas. Fewer than 30 percent of nutritionists surveyed* said granola bars were healthy. Basically, nutritionists considered them to be about […]

Red Smoothie for Anti-Inflammatory

Red Smoothie for Anti-Inflammatory

Tasty, pretty and healthy red smoothie with raw beets, juicy strawberries and a generous dose of healthy fats from coconut oil. Beets: the antioxidant betalain gives them their signature color and is an excellent anti-inflammatory. When added to the diet, beet benefits include repairing cells and adding high levels of inflammation-fighting potassium and magnesium (Source). […]

12,000 Female Bodybuilding Photos on Facebook and growing

12,000 Female Bodybuilding Photos on Facebook and growing