Weight Loss

Use Caffeine to Boost Your Workout

Use Caffeine to Boost Your Workout

Caffeine is a naturally occurring compound, commonly found in over 60 plants, such as cocoa beans, tea leaves and coffee beans. Due to how readily available it is, it is widely used by millions across the UK every day, as a way to enhance concentration and focus. An estimated 70-90 million cups of coffee are […]

10 steps to control high blood pressure without medication

10 steps to control high blood pressure without medication

By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease. By Mayo Clinic Staff If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role in treating your high blood pressure. If […]

8 Nutrition Rules For Building Maximum Muscle

8 Nutrition Rules For Building Maximum Muscle

8 Nutrition Rules For Building Maximum Muscle No more confusion! Learn what to put in your body for greater size. Training to build muscle isn’t too hard to wrap your head around. A caveman could probably stumble into a gym and figure out that lifting those big hunks of metal leads to bigger muscles. Nutrition […]

Cauliflower Purple Corn Nachos

Cauliflower Purple Corn Nachos

Do you like roasted garlicky cauliflower? Me too! I made sure each purple corn Que Pasa chip got some and of course gooey organic cheese in reasonable amounts (you decide full or low fat, I’m still debating and use what is available at the store). And what summer nachos would be without festive Tex Mex […]

GREEN THING SMOOTHIE

GREEN THING SMOOTHIE

The Green Thing Smoothie is the most nutrient-dense, veggie-packed blended treat you can enjoy for snacks or meals, getting your veggies in without even trying! Be brave and customize it to make something all your own! Moving forward. I’ve gotten really into smoothie making. I just love it. Anyways, I’m getting more and more green with […]

Summer Abundance Bowl

Summer Abundance Bowl

    I have a serious shopping addiction. But it’s not for clothes, or house wares, or even kitchen tools. No. It’s for health food. Although I am incredibly excited to go back to Canada every summer to see my family and friends, the other thing I unapologetically look forward to the most, is browsing […]

Ultimate Pump Workout Routine

Ultimate Pump Workout Routine

  Photo Credit: Bill Dobbins Jim Stoppani, PhD Ultimate pump: pound your arms with the 2 X 4 workout—and grow 2 inches in four weeks Our training articles are always underpinned by research, often detailed at length. But sometimes we ask you to trust us because we know a program works. How can we be […]