Weight Loss

Losing Fat and Gaining Muscle IS Possible: Here’s How!

Losing Fat and Gaining Muscle IS Possible: Here’s How!

There are a lot of reasons to work out, including improving health, burning fat, gaining muscle, and just simply feeling better. Many of us have multiple goals at once, and luckily, a lot of these logically go hand-in-hand. Losing fat and gaining muscle, however, seem to be a little conflicting. When you’re trying to lose […]

Dr. Christine Lydon: Yale Graduate and Fitness Personality

Dr. Christine Lydon: Yale Graduate and Fitness Personality

ABOUT CHRISTINE LYDON, MD Since receiving her medical degree from Yale in 1994, Christine Lydon, MD has made it her life’s work to educate people about sound nutrition, effective training techniques, and healthy approaches to permanent weight loss. A fitness personality and physique model with a long list of television and print credits, Dr. Lydon […]

Raise Your Metabolism and Burn More Calories

Raise Your Metabolism and Burn More Calories

[via caloriesperhour] When our main source of energy, our blood sugar (glucose), runs low, the process of metabolism turns our body fat into energy. Conversely, when our supply of blood sugar runs high, the process of metabolism stores excess energy by turning it into body fat to be used another time. Or, all too often, […]

Weight Training And Aerobics

Weight Training And Aerobics

Is it wise to practice weight training and aerobic exercise on the same day? That issue is surprisingly contentious in the sports world. Many competitive athletes, their coaches and athletic trainers have come to believe that aerobic exercise, if practiced in close proximity to strength training, reduces the ability of muscles to strengthen and grow. […]

Different Training Needed for Different Body Types. What body type are you?

Different Training Needed for Different Body Types. What body type are you?

It is important for you to stick to the basics until you get to know how your body responds to weight training. People do not respond the same exact way to training and what works for one type will not necessarily work for another. One method of categorizing body types recognizes three different physical types […]

Are muscular women too manly?

Are muscular women too manly?

  A New York photographer wants to break the stereotype that muscular, fit models are manly. Kai York captures fit models in a way that shows their feminine beauty — not just their strength. “What a lot of people don’t understand is that most of these women are not cut, shredded, year-round,” York told The Post. The […]

FM TalkLive is recruiting operators: Female bodybuilders, powerlifters, crossfitters, wrestlers, and athletes

FM TalkLive is recruiting operators: Female bodybuilders, powerlifters, crossfitters, wrestlers, and athletes

Tired of endless hours sitting on webcam waiting for a paying client? Time to change to FemaleMuscleTalk.  Maximize time, be productive, and use your mobile phone to make money from anywhere in the world. Talk anytime, anywhere about anything and get paid weekly. What is FemaleMuscleTalk? FemaleMuscleTalk is part of the FemaleMuscle.com family, carrying with […]