Straight Leg Deadlifts
Training — By Patricia on November 3, 2008 at 9:24 am- Stand with a shoulder width or narrower stance
- Grasp barbell with a shoulder width overhand or mixed grip, shoulder width or slightly wider
- Lower bar to the top of the feet by extending hips backwards
- Bend the knees slightly during the descent and keep waist straight
- Contract hams/glutes and return to standing position.
- Repeat.
image via shemuscle.com
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Tags: deadlifts, Training
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