Stiff Legged Deadlifts
Training — By Patricia on August 29, 2008 at 11:45 amOne of the best exercises for the hamstrings. Also can be the one of the best exercises to watch ladies do at the gym:
- Stand with a shoulder width or narrower stance. Grasp dumbbells to each side.
- With knees straight, lower dumbbells or barbell by bending hips until hamstrings are tight, or just before lower back bends.
- Lift the dumbbells by extending hips until straight.
- Pull shoulders back slightly at top of lift if rounded.
- Repeat for as many reps as you plan.
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Tags: deadlifts, Training
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