Incline Flies by Scorpio Girl
Training, Video — By Lori Braun on October 30, 2007 at 1:17 pmTechnique [from girlslax]: “Inhale as you lower the weights to level with your shoulders. Exhale as you press the weights up. Pretend there is a beach ball on your chest, and keep your elbows bent the same amount as you would if you were to hold that ball there between your arms in the top position. Do 20 reps the first set, and see how it feels.”
Premium Erotic Sponsors:
Tweet This
Digg This
Save to delicious
Stumble it
RSS Feed
